The E-Factor Diet Review – Does It Really Work?
Hey, Daniel here,
and you’re reading my uncensored e-factor diet user review. You’ll discover all the insights about this diet, and how the efactor diet works. But most importantly, you’ll also discover if that diet really works for you.
Losing weight can be a really hard task. Especially when you get older. I can tell you this from my own experience. When I was in my 20’s, It was much easier to eat what I wanted without gaining any weight. After I passed the age of around 35 the same food I was eating when I was in my 20’s made me fat. I really gained a lot of weight (around 30 pounds) and had a hard time losing that again.
However I was able to lose 30 pounds in 2 month and could keep it off. Honestly, I didn’t lose all of that weight because I was following the e-factor diet. When I started losing weight, this diet didn’t exist. I lost most of the weight after I have done my own research. I started drinking a lot of water. I was eating high protein, low carb food and did workout 3 times a week.
The e-factor diet helped me to lose the last 10 pounds from my 30 pounds I lost. Now that I know what to eat and when to eat the different kind of food, it’s easier for me to keep that weight off. And most importantly, I can eat what I enjoy and don’t have to count every calorie. And I can tell you, it makes so much more fun, when you know what you can eat, because you can eat almost everything again. You also don’t have to cook a different meal than your family or friends enjoy, which is also a great advantage of this diet.
What Is The E-Factor Diet All About?
This isn’t a normal diet plan you might know from other diets out there. With this diet you don’t have to count calories or remain on a certain type of low fat foods. The e-factor diet is more like a program where you coach your body losing that extra weight you gained all over the years. This diet program is all about following the e-factors, which I’ll explain what they are soon, and about timing your meals. It’s a real foods on the right time system.
It’s as simple as:
- Eat all the protein you want.
- Eat all the vegetables you want.
- Drink all the water you want.
- Stay away from foods to which you are intolerant.
There will be no limits on what you eat. This is the difference to most other diet plans where you have limits on what you eat. Having limits doesn’t work for the long term and isn’t that healthy either. The only plan you have to follow within the e-factor diet program is, that you eat certain foods on certain times and John does explain that very well and in an easy to understand way. In short:
The e factor diet plan takes you by the hand, and shows you how to find your own personal diet plan which is working for YOU!
What Are The E-Factors?
The e-factor stands for the 4 E’s which are followed throughout the ebook and these 4 E’s are for:
- Energetic Foods
- Endothermic Foods
- Enzymatic Foods
- Enjoy Every Meal
Who Is The Author?
Author of the complete diet plan and it’s bonus ebooks is John Rowley, a well known Fitness and Nutrition expert. He has been seen on many different TV shows such as the US News, PBS, NBC, Martha Stewart Show and the Fox News. John has helped a lot of people like you and me to lose weight and achieving a healthier lifestyle. He’s a real guy which has gone trough many different stages within his live and was overweight himself. So he knows how this feels and how you can get started losing weight.
He’s also a co-author of the very popular workout program, Old School New Body.
The Program Components
The E-Factor Diet eBook
The main ebook does contain 103 pages with very in-depth information about dieting and all the different kind of foods. It also contains a lot of information around achieving dieting success within your life. Loads of content and all written in a way which makes it easy to understand, also for a beginner.
Weight Loss Hand Book
This is a short 2 page content book (actually 5 pages with cover and other information included) which does answer the million dollar question: “How Do You Lose Excess Fat?”
A 5 page guide which you can print out and take with you when you’re going to the grocery. It’s a very helpful little book and it contains a list for the following food types:
- Fat Choices
I printed this lists out and when we go to the grocery, we only get foods from these lists. That does also save us some money, since we now have a shopping list and don’t go to the grocery and take some stuff, just because they where on a deal 🙂
Meal Planning Blueprint
This is a 25 page blueprint for planning your meals. It also contains samples for:
- Morning Meals and Snacks
- Midday Meals and Snacks
- Nighttime Meals and Snacks
It also contains information about which foods to eat, how much protein you should take and when you should eat the different kind of foods. Then this blueprint comes also with a Protein Guide by Body Weight which I thought was helpful.
Cheat your Way Trim
Cheat Meals Are Mandatory – Yes, you read that correctly. Cheat meals are not only mandatory, they will help you achieve your goals more quickly and will speed up your metabolism along the way. Within this 12 page guide John does explain everything about these cheat meals.
Bonus #1: Fast Food Guide
I was surprised from this 9 page ebook, since it was not saying, that you should avoid fast food. instead John does list the good choices you can get from those fast food restaurants. He does list 10 different fast food companies. Great idea, since there will always be a time where you might want to go to one of those restaurants, either because you don’t have time for anything else or you promised your kids you would go to one.
Bonus #2: Smoothie Shop
This bonus book is all about smoothies and does contain many different recipes, so that you can prepare a healthy smoothie your self. Most of those recipes are based on fruits and do not take much time to prepare. I, as well as my wife and kids, do love those smoothies. Really good addition to the diet plan.
Bonus #3: All-Day Energy Secrets
Within the All-Day Energy Secrets book you get some great info about getting energy when you need it. It covers the following topics:
- Natural Energy Boosting Strategies
- Simple Energy Tips
- Unique Energy Enhancers
- Simple Movements You Can Do While in Your Car, at Your Desk or at Home
Bonus #4: Joint Recovery Workshop
This is a MP3 file which contains a recording of a webinar John did.
Bonus #5: Elite Support Community
This is a Facebook Group where you can get support to reach your goals.
And here’s how the members area looks like:
What I Loved Most About This Diet Plan
I started following the simple plan explained above, and was able to find the foods which are working for me personally and for which my body responds in the best way possible. This is what makes this diet plan so unique.
For example, if you are adding unwanted body fat, losing energy, your joints hurt, and more … then, being aware of what you ate, and how that food affected your body, will help you identify which foods to avoid in the future. John called this “personal responsibility.” In short, if you take responsibility to eat this way, and avoid the foods that don’t agree with your body, you will look and feel 10 years younger.
Will It Work For You?
To be honest with you. This question can only be answered by yourself. I can tell you only from my own experience. If you are willing to change some of your eating habits and if you really want to lose weight and achieving a healthier lifestyle, then this diet plan will definitely work for you. In fact, this diet is quite simple:
Eat Real Food At The Right Time
that’s all you really have to do after you found out which kind of food is best for your body and which your body can digest easily. Do that and you’ll lose that unwanted extra weight.
Who Is This Diet Plan For?
This diet plan is for everyone. Women as well as men. Age doesn’t matter either. The only thing is, that you have to commit yourself to eat properly. If you are willing to do that, than this diet plan is definitely for you. The E-Factor Diet will bring enjoyable eating back into your life while helping you to burn fat and live a healthy vibrant life.
- The complete program does include loads of helpful content.
- Everything is well organized, easy to read and easy to understand.
- Personalized diet plan.
- Can easily be followed. Not only by you, but also by your whole family.
- Does definitely change your life in a positive way.
- Comes with really great and helpful bonuses.
- You need to change some of your habits to become successful with this diet plan. It’s not really a product related drawback, since you always have to change something if you want to become successful with it.
The title of this book is The E-Factor Diet, but the end result will be so much more than a diet. You may want to lose some fat, but you need more than just a diet solution. This is a holistic solution that empowers every area of your life, not just your body fat levels. If you follow this plan, you will eat your way to a leaner, younger body.
I really love it and what John does teach about nutrition and dieting. I started feeling better just after some days following the plan. I’m sure you’ll love it as much as I do. So if you want to start losing fat, getting more energy and improving your health, than I recommend you go for that diet plan too. Click the link below to get started.
Do you have any questions regarding the e-factor diet plan? If so, then please leave a comment below and I’ll try to answer them asap and as good as I can.
Do you already follow this diet plan? Please share your experience with us by leaving a comment below. Thank You.