The 3 Week Diet Plan Review – Is Brian Flatt’s Weight Loss Program Worth It?

We always get lots of promises on how following a diet plan will help us to lose some pounds. The 3 Week Diet Plan by Brian Flatt is no different. You may want to ask if it’s possible to burn off some pounds and have that great shape you’ve ever dreamed of by following the program.

Hey Daniel here, and welcome to my uncensored 3 week diet review. I bought the program myself and have gone through it all the way down. Here I’ll share all the facts about this diet plan.

Is It Really Possible To Lose Up To 23 Pounds In Just 21 Days?

Answer: Yes, it’s possible. I have done it myself and so I can say without doubt, that this is absolutely achievable.

Daniel
That’s Me

I personally lost 30 lbs within 2 month and could keep it off. Honestly, I didn’t follow the 3 week diet plan to lose all that weight. When I started my weight loss journey, I did my own research and based on that I created a plan for me. My own diet plan, was about the same as the 3 week diet plan. I completely changed my eating habits, reduced my calorie intake, started eating more proteins, did drink loads of water instead of sugared drinks and I integrated some fasting days. This is more or less the same plan as the 3 week diet plan.

I also started doing workouts (from the Old School New Body Program) 3 times a week and each workout session was only around 30 minutes, just like it is with this plan, if you also do the workouts.

You could do the same on your own and you can successfully lose weight too. I personally would recommend you invest in a program, like this one. It makes it much easier to get started (believe me) and you get everything you need. Plus you can save a lot of time, because you don’t have to do any research and you also don’t need to create your own meal plans. All that is already included within the 3 week diet plan.

Click Here To Visit The Official 3 Week Diet Website

What Is This 3 Week Diet System All About?

The 3 Week Diet Plan Introduction Manual
Click to enlarge

As the name of the diet already describes it, this system is a complete 3 week diet and workout plan. In fact, it’s more than just for 3 weeks. With it’s different components, you’ll teach yourself a new lifestyle. This will not only help you to lose weight, but also to keep it off.

The 3 week diet plan includes proper food within its meal plan and you don’t have to take any pills.

The main goal of the 3 week diet plan is to help you lose as much weight as possible within these 21 days, so that you can see results fast and remain motivated to reach your weight loss goal. The program can be downloaded as an eBook which contains 96 pages of content, including images.

Who Is The Author?

Brian Flatt, which is a nutritionist, a health coach, has a degree in biology plus he is also the proprietor of REV Fitness, has developed this diet plan. Brian invested more than ten years in research before he Flatt came up with this diet plan.

The 3 Week Diet Plan Components

The program is divided into 3 major parts:

  • The actual Diet
  • Exercise Plan
  • Willpower, Motivation and Mindset

Let’s have a closer look at the different components:

The Diet Plan

3 Week Diet Manual
Click to enlarge

This is the main part of the program and is separated into the following 4 phases with very different elements.

Phase #1 (Day 1 – 7)

This beginning stage works like magic as you’ll begin to see a lot of pounds – around 5 to 10 pounds or even more – fall off within these 7 day period. Following this plan guarantees, that you’re going to lose weight. This phase will cleanse your entire system, most especially the liver which could most likely be having some issues.

This plan offers a detailed explanation of the sort of food you are permitted to eat. These are vegetables and different proteins, such as eggs, meat and fish. Brian also included a detailed explanation on how to best prepare the food plus the plan further carefully analysis a timetable for your diet within these 7days period.

Phase #2 (day 8)

This stage is just a 24 hour fast. The last meal you had in stage one should have most likely being in the evening, which would consist of greens and protein from permitted sources. You will now go on a 24 hour fast, from diner to diner. This is to enable your body to complete the detox, taking off a great part of the fat-burning byproducts from the quick weight loss in stage 1. You are likely to have your next meal the evening of day 8. For this meal, you are free to have whatever you wish, but carbohydrates should be very minimal in the meal. If you can’t stand a 24-hour fasting, then you can copy what you did on day 7 in the previous stage.

Phase #3 (day 9 – 11)

This is referred to as the Fat Phase. Within these days, you will go with recommended calorie assigned, while aiming to have at least 80% of the calories from fat. This low calorie, high fat plan has been confirmed to help shed a lot of fat within a short period.

This doesn’t sound easy though, but don’t fret, you have a comprehensive list of allowed fat sources, how these foods are prepared and the amount of calories you should consume – for men and women – with a sample eating plan included.

Phase #4 (Day 12 – 21)

You will gradually begin to eat normally towards the final stage of this plan compared to your previous 14 days on this plan. Here you are confined to a customized calorie scheme to tally with your unique BMR and the force behind your weight loss goals.

You’ll figure out how to know your BMR, which is simple. Brian gave calculations in U.S. estimations and metric structure. Men and women also have separate calculations. When you have got your BMR, you will figure out how to structure a low-calorie diet plan which will be based on your BMR.

The Exercises

3 Week Diet Workout Manual
Click to enlarge

Although, just the dietary part of this book will make you burn off so much fat in a relatively short period, exercise programs which can give you double the result you got from the diet plan have been added. Most diet programs fail because they are not adequately complimented with the amount of exercise necessary to make it effective. In exercises, fat loss is as a result of the intensity of the scheme and not the duration. With Brian’s plan, the body workouts are just for about 20 to 30 minutes a day and for 3 days a week only.

The exercises in the book combine resistance training and cardio exercises that stirs up your metabolism and causes your body burn off more fat.

The 3 week diet workout plan does contain 4 basic exercises which are:

  • Goblet Squat
  • Dumbbell Incline Bench Press
  • Bent-Over Row
  • Dumbbell Upright Row

To do this, all you’ll need is at least two dumbbells and a bench (optional). You don’t really need to hit the gym, as you can effectively do this at home. Everything – how to go about the exercises, the amount of reps and sets you’ll do – are detailed in the book. You will also find some extra exercises on how to work out your abdominal muscles.

Personal tip: Don’t skip these exercises. The same workouts have helped me to lose the extra weight, which I wasn’t able to lose with just the diet. The workouts do get more important when you age. I have passed the age of 40 as I started with my weight loss journey. Those workouts gave me that extra kick needed to be able to shedding off more body fat.

Click Here To Get Started With The 3 Week Diet Plan

Willpower, Motivation, and Mindset

This section is truly an eye-opener because it disposes a number of reoccurring and common myths about will power that hinders the success of many persons. Not only that this section is captivating, but it is also a vital component of this diet program. The section will enable you scale through those willpower challenges facing you while offering you a lot of easy alternatives which assures you of a successful diet.

Weight loss success like every other success is born of a right mindset. If you can maintain that mindset, then your goal of losing weight becomes successful and less stressful like you never thought it could be.

The Pros & Cons

As with any other diet and workout plan, there are some good and some weak points associated with it. It’s the same for this program.

Pros

  • Everything is well organized in different sections (manuals). The content is easy to read and understand. Not like other diet books where you need a PhD to understand the information. They are written with the “normal” user in mind.
  • Can easily be followed. Not only the diet plan but also the workouts are easy to follow and you get a complete plan for every phase, so that you can get the best results possible.
  • The plan does not only help you to get rid of the extra weight, but will also help you to teach your brain and body living a healthier lifestyle, which is the key for successfully losing weight and keeping it off.
  • Short, result oriented workouts.
  • 60 Day Money Back Guarantee.

Cons

There are no workout videos included. The exercises you are recommended to follow are described within the manual including some basic images, but there are no videos. I would have liked to see some videos for those workouts to see, how to properly perform them.

It’s easy to find videos for those workouts on YouTube, but that’s an extra step and it would have been nice, if such videos, or even links to videos, would have been included within this plan.

Who Is This Diet For?

Everyone who wants to lose weight and getting results fast. Plus, since this diet plan consists of proper food, it can be followed by people of any age.

Does The 3 Week Diet Plan Really Work?

I only can say, that it worked well for me and it always does when I do another 3 week round. Will it work for you? I think, if you really follow the plan, learn how to adjust your lifestyle and complete it for the 3 weeks, then I’m sure, it will also work for you and you’ll lose weight. Maybe you won’t lose 20+ pounds within the 3 weeks, but if you just lose 10+ pounds during that time, then it’s the first step for a healthier life. When you keep eating healthy as you learned from the plan, then you’ll lose more weight and reach the goal you have set for yourself. Just never give up, then you can achieve anything.

The Verdict

A lot of people have been struggling with weight loss over the years, but getting off that extra weight won’t just happen automatically, regardless of the diet plan. If you want to achieve your goal of losing weight, then you must put some efforts on your part. And don’t expect to see all the result you crave for overnight either. Now you have a 3 week Diet Plan with a 60-day money back guarantee, then why not give it a try? You really have no excuse not to try it out, cause if you don’t get results as stated, you will have your money refunded to you, and if it works, then you will be grateful you tried it.

Overall, the 3 Week Diet plan is a solid, real plan and NOT a scam at all. It’s also one, which I personally can recommend to my family and friends. With that being said, I highly recommend you try it, should you want to lose weight and getting started fast. Now, it’s your turn:

Click Here To Visit The Official 3 Week Diet Website

Questions & Answers

Is this diet suitable for vegetarian and / or vegan people?

The diet is heavily based on proteins from the following resources: Chicken, Beef, Eggs, Fish, Shellfish, Turkey. If you don’t eat them at all, then you might need to search for some protein alternatives. The sites below might help you with finding them:

http://www.health.com/health/gallery/0,,20718479,00.htm

http://www.mindbodygreen.com/0-4771/10-Vegan-Sources-of-Protein.html

Here are some additional resources and great articles:

THE ATHLETE’S VEGAN ALLY (bodybuilding.com)

Protein in the Vegan Diet (vrg.org)

The Ultimate Guide to Vegan Protein and Supplements (peta.org)

Are there any supplements needed to complement the 3 week diet plan?

No, you don’t need any supplements. However, Brian does recommend whey protein, EPA/DHA (fish oil) and Yohimbine with caffeine to get the best results. When I lost my 30 pounds, I only took the whey protein, but you can get good results without any supplements at all. It might take a bit longer to get rid off the wanted weight, but it will work too.

Got any questions?

If you have any questions, regarding the 3 week diet, then please leave a comment below and I’ll try to answer them as good and as fast as I can.

3 Week Diet Plan Banner

 

 

132 thoughts on “The 3 Week Diet Plan Review – Is Brian Flatt’s Weight Loss Program Worth It?

  1. - Reply

    Hi Daniel,
    I was wondering what happens to the body weight once the 3 weeks are over. The diet looks like low calorie, low carb diet. From what I know when you are on such diets as soon as you introduce carbs (even the healthy ones) you start gaining weight. Any thoughts on that are greatly appreciated.
    Thank you

    1. - Reply

      Hi Alina,

      I personally did not put on weight after I started eating carbs again. I think it depends a lot on the amount of carbs you eat and also if you do workouts. I still do workouts 3 times a week and don’t really eat much carbs such as bread or pasta. If you can control that and keep moving, then you should be good to keep the weight off.

      Daniel

  2. - Reply

    Hello there,
    I have a question I am about to start the 3 week diet and I hope it works for me. My question is can I eat lettuces the cucumbers as its not on the list for phase 1. It says this **You can mix vegetables into a salad and drizzle with olive oil and/or balsamic vinegar** so does that mean I can make a salad with lettuce?
    Thanks and congrats on losing 30lbs.
    April

    1. - Reply

      Hi April,

      Thank You. I’m certain, when you follow the plan, then it will work for you.
      Yes, I would say that you can make a salad with lettuce.
      Daniel

  3. - Reply

    I haven’t ordered this yet, but am strongly considering it. Can you drink wine during the 3 weeks? It is customary to drink wine with meals in our family. It’s not a deal breaker or anything, but am wondering if it is allowed?

    1. - Reply

      Hi Claudia

      Yes, you can drink wine during the diet. However you shouldn’t drink much of it. So if you can keep it to a glass per day, then that should be good.

  4. - Reply

    Hello Daniel,

    My sister and I have started this plan and we have reduced since then. However, after checking the inches measurement I have dropped down to three inches in one and a half week. But on the weighing machine it just shows a 1 kg drop. I have been following the booklet religiously. What could be possibly going wrong?

    1. - Reply

      Hello Gloria

      First, congratulation on taking this route and your results. That’s nice to see that you dropped inches as well as weight. So, I’m sorry, but I don’t know what you mean with “what could be possibly going wrong?”. I mean you’re on your way on dropping inches and losing weight. That’s great and if you keep following the plan, then you’ll be on the right direction.

      1. - Reply

        Also did it work as fast as it said it would?

  5. - Reply

    Hi Daniel,

    I hope you’re doing well. I bought the 3 weeks diet last week, but now I have questitons, I don’t know if you could help me solving some of them.
    1. Was your belly also bloated on the first diet’s week?
    2. Can I eat some fruits? Like one green apple per day perhaps or a banana?
    3. Can I eat veggies on the 3rd phase?
    4. Whenever I have cravings, can I eat gelatin sweetened with stevia?

    I will really appreciate your answer, thanks a lot!

    1. - Reply

      Hi Camila

      Sorry, I can’t remember if my belly was bloated on the first week and yes you can eat fruits. I personally eat appe, bananas and berries every day. There’s a simple eating plan included for Phase #3 and that’s what I followed. You can have veggies, you just need to make sure, that you consume the amount of calories and fat recommended within the book. Whenver I was starving, I was eating fruits. I think whatever you eat when you’re starving, then you should make sure, that it doesn’t contain to many clories and if it does, then you should eat less on other meals to remain on the recommended calories per day.

      I hope that helps,
      Daniel

  6. - Reply

    Daniel I have some questions and concerns regarding the 3-week diet my daughter would like to do this with me and it sounds good but the only concern I have is I am diabetic and I did read one or two places that it may not be good for diabetics and I’m wondering why since it is a high-protein low-carb diet which is what diabetics are mainly supposed to do I appreciate any response and information advice that you can provide thank you

    1. - Reply

      Hi Judy

      I’m not a doctor or an expert, so I can’t give any real advice here.

      What I cany say is, that the 3 week diet is, as you mentioned, a high protein and low carb diet plan. It doesn’t contain any chemical stuff at all. It’s based on real natural food and Brian does list a lot of different types of food which are for people with diabetis type 2. He does also explain why the specific food types are good for people with diabetis type 2. So based on the information in the book, I would say, that this diet plan should work well for you.

      If you decide to get the diet plan for yourself, then you also would have the ability to check that with your doctor and if it, for some reason, wouldn’t be for you, then you can always get a refund for it.

      I hope that helps,
      Daniel

  7. - Reply

    I’m half way through this diet and it works.

    I bought the book and I read it, and I’m doing it. Sorry, but half the questions here people
    just need to work out for themselves.
    I’ve lost 7 pounds in the first week. because i didn’t stray what the book said. Simple.

  8. - Reply

    Hello
    i would like to order this diet plan but i have some questions regarding this diet plan.
    Is this diet plan designed for everyday meal plan for 21days or its a only suggestion what kind of food we should include on our meal ?
    Thankyou

    1. - Reply

      Hello Nirmala

      This diet plan has a list of foods which you should have for your meals during the 21 days. This makes it more flexible since you have some choices for each day and you can pick the food you like.

      I hope that helps,
      Daniel

    2. - Reply

      Read the book and work it out.

  9. - Reply

    I bought the diet! But I’m having issues trying to figure out what to eat for the first day, which is just purely vegetables. I’ve been looking for recipes but they all add in extra foods that are not in the list, so I’m sort of in a bind at the moment.

    1. - Reply

      Lana

      Yes, on the first day there are only vegetables on the list. I personally had different ones for my meals. Only vegetables and nothing else. You can just cook the ones you like and have them as meal.

      I hope that helps,
      Daniel

  10. - Reply

    Can you grill or bake veggies on this diet? The manual says to microwave or steam them. Also when did you add fruit?

    1. - Reply

      Hi Jane

      Microwaving and streaming are recommended because this will keep more vitamins etc within the veggies. I don’t have each of those and always cook or grill the veggies. I just make sure, that they don’t overcook.

      I personally eat fruits every day and also did that during every phase of the diet. I can’t be without them :-).

      Daniel

  11. - Reply

    I am dairy free because I can’t digest the whey. Can this plan still work for me?

    1. - Reply

      Hi Jane

      Yes, this plan can still work for you without taking any whey. Whey isn’t needed, it’s just a supplement.

      Daniel

  12. - Reply

    Hello!!,Will this diet plan work that good for VEGANS!!
    i know that there are alternatives to those protein foods but will these alternatives be that effective on my weight loss…i some how have to loose 15 kg,please be frank!!
    Thank You!!!

    1. - Reply

      Hi Tanny

      I’m sorry. I don’t know if that plan will work that good for Vegans. I’m not a Vegan and so I have no experience with that.

      Daniel

  13. - Reply

    hi
    I have many questions to ask regards the diet phase 1 (sorry!!!)
    1) I’m going out tonight, can I have my 7oz fillet steak with creamed spinach and peppercorn sauce?
    2)I don’t think I can live without fruit, so I’ve just had a massive bowl of strawberries, does this matter?
    3)chia seeds- are they allowed?
    4)once I finish the diet, surely by introducing carbs back, I will gain back the weight
    5)also, after I finish, if I decide to have all the calories in my bmr out of rubbish i.e. cake, will that result in weight gain (e.g. If I eat 1500 calories of chocolate, cake, sweets- not that I would do it regularly, but just at birthdays and stuff)?

    finally, is it ever possible for me to gradually increase my calories up to 2000 a day (my bmr is 1500) for the rest of my life??
    sorry to be such a nuisance

    1. - Reply

      Hi Emily

      I’m sorry, I’m also just a user of the plan who shares his experience and I’m not an expert.

      I personally always eat fruit and have done that during every phase of the plan and have had good results.

      About eating carbs and the amount of calories. It all depends on your goal and how many times you do workouts. The more workouts you do the more you can eat without gaining weight again, since with working out you’re burning more calories. That’s how it works for me personally.

      Daniel

  14. - Reply

    Can I safely complete the 3 week diet while nursing (breastfeeding)? Thanks!

    1. - Reply

      Hi Paula

      I’m sorry. I’m not an expert. I would recommend that you check that with your doctor.

      Daniel

  15. - Reply

    hi
    I completed the 3 week diet about 3 weeks ago with success, and after followed the dukan for about a week. now I want to go back onto the 3 week diet to lose more weight. will it still work?
    thanks

    1. - Reply

      Hi Lucy

      Yes, it still should work and you should be able to lose more weight.

      Daniel

  16. - Reply

    Hi Daniel

    I am starting this diet on Monday, after reading your post, I am very happy I purchased.

    Look forward to seeing the results

    Amy

  17. - Reply

    I feel guilty now- I’m on day 3 of phase one, but I just ate a bowl full of raspberries. Will this affect the end result?
    another thing is, I’ve only lost 0.5 lbs so far. should I be expecting more?

    1. - Reply

      Hello Helena

      I’m sorry, but I don’t know if that bowl of raspberries will have any affects on the end result. You see every person is different and not all have the same results within the same amount of time. It’s not important how much weight you lose within the first 2-3 days. The end result is what counts. Some people will need to remain on the diet plan for only 3 weeks to achieve their goals and others have to remain 6-9 weeks on a plan.

      Daniel

      1. - Reply

        Totally agree with this post!!

  18. - Reply

    Hi,

    I travel a lot and trying to stay prepared with my eating to stay on track. You stated you had fruit on all stages even from day 1? And, also I love tea especially green and iced can I use Splenda or sucrose?

    1. - Reply

      Hi Peyton

      Yes, I had fruit on all stages and I eat fruit every day. I’m sorry, but I can’t answer your other question, since I have no experience with that.

      Daniel

  19. - Reply

    It’s unfortunate this diet plan is so heavily based on animal protein. I would love to try it but since there are no plant-based substitutes provided it will probably not prove useful to me. I find it disappointing and a little surprising in this day and age that a plant-based option would not be included since so many people are moving away from animal proteins that are loaded with saturated fat and clearly linked to heart disease and obesity. Maybe Brian Flatt will come out with something similar for those of us who have seen the light.

  20. - Reply

    hello- I’ve completed the 3 week diet, losing half of the weight I desired to. If I redo it now straight after I’ve finished, will I expect the same results- I have a further 8 lbs to lose?
    another thing is, will eating cheese on phase 1 have a big impact? I ate some the first time, but I don’t know if it affected it.

    1. - Reply

      Hi lana

      I’m sorry, but I don’t know if it will have the same results. The best way to find out is to just redo the 3 weeks. About eating cheese on phase 1. I really don’t know if that has a big impact. If you redo the 3 weeks, then I would remain on the food recommended within the plan and then you can see if it has any affects.

      Daniel

  21. - Reply

    Hi Daniel,
    Just purchased the 3 weeks diet and planning to start tomorrow.
    Just wanted to know whether I could drink whey protein with skimmed during phase 1?
    Thanku so much 🙂 xx

    1. - Reply

      Hi Asma

      First, congratulations on getting started with the 3 week diet. I personally always had whey protein in every phase of the diet. So I would say that it will be ok if you take them too.

      Daniel

      1. - Reply

        Hi Daniel,
        I am getting ready to start the program tomorrow and didn’t see when during the day we are supposed to consume the whey? Also I will be doing my workouts before work while fasted and wont be eating until my first meal at noon. Will that effect my results?
        Thanks
        Michelle K.

        1. - Reply

          Hi Michelle

          I personally consume the whey protein always after I have done the workouts. Since you’re doing the workouts before you eat your first meal, I would recommend that you also take the whey proteins after your workouts. Like that you get something after the workouts and don’t feel that hungry until you get your first meal.

          Daniel

    2. - Reply

      How do you keep the weight off after having lost that much weight in 3 weeks. What happens when you eat carbs again. Please explain. Thanks.

      1. - Reply

        The author explains that to keep the weight off after you meet your goal weight, you will continue to weigh yourself every day. At any point you become 3 pounds over your goal weight you go back on the diet. Voilà!

  22. - Reply

    Daniel, I just purchased this and I am going to start tomorrow. I’m an extreme gym person, meaning I go 6 days a week. I have a lot of muscle and want to lean out more. I’m worried about not hitting the gym as hard as I usually do and losing muscle. I’ve worked hard to get where I’m at and with me turning 40 I’m finding that it is difficult to lean out. That is why I purchased the program. Can I do a little more at the gym then those designated workouts? Can I continue to lift as heavy as I am now? Do you know of anyone with a lot of muscle completing this program and what is your recommendations?

    Thank you

    1. - Reply

      Hi Jen

      I don’t know of anyone with a lot of muscles completing this program. I personally think, that it’s not a problem at all when you go to the gym as you normally go. I’m sure they recommended less in the plan, because they want beginners to start doing workouts to get better results. But when you already go to the gym then I don’t see an issue remaining on that workout and training plan.

      I hope that helps,
      Daniel

  23. - Reply

    Hi. Daniel.
    I read your article, and it was impressive. I want to order it.
    I still can’t believe it. I googled it and watched youtube.
    I couldn’t find any people who said this was not working so well.
    So, I feel like it could be scam.
    It is really work for everyone?

    1. - Reply

      Hello Kelly

      Thank you for your kind words. I much appreciate them.
      I don’t know if it really works for everyone. I assume it doesn’t.
      It worked great for me as well as for others who also shared their success here. It really is a simple diet plan to follow but one needs to remain on it, even when it becomes harder from time to time 🙂 I think it works so well for so many people because it’s not hard to follow and because it also teaches how to get the right mind set to achieve a healthy lifestyle.
      What I personally can say is, that it’s definitely not a scam.

      Daniel

      1. - Reply

        Thank you for your reply.
        I tried to buy this book. But, I confused the price.
        it is $47 or $27? I saw this website is selling this book for $27.
        http://3-week-diet.org/

    2. - Reply

      I have just about finished Phase 1 and have been keeping tabs on my calorie intake (I know you don’t have to) and am finding that i will struggle to eat my recommended calories ( eating around 700 – 800 cals) for phase 3. Did you struggle to eat recommended calories? I’m eating a lot of food and would be force feeding to get much more in. Will I be ok doing this on this diet. Thanks Karen

  24. - Reply

    Hi, to get my protein one meal a day I have a protein Shake. Are we allowed to use milk? Perhaps skimmed milk to reduce the calories taken in. I just can’t stand it with water haha. Thanks!

    1. - Reply

      Hi Matthew

      I don’t know if every protein shake is the same. I personally use the Whey Protein one and I use low calorie milk to prepare it and have good results with that.

      Daniel

  25. - Reply

    Hi Daniel.
    What did you eat for phase 3? The Fat Phase. How many calories did you consume every day on Phase 3 and what did you eat? Thanks!

    1. - Reply

      Hi Matthew,

      As mentioned in another comment. I did eat the sample meal for the 3 days and just followed what was recommended in the book like max. 1500 calories per day for men.

      Daniel

  26. - Reply

    When do you think the best time to eat the meals is? As I would have thought the diet would have avoided eating after 6pm.

    1. - Reply

      Hey Matthew,

      I don’t know when the best time is. I’m not an expert. I’m just an user of the diet plan too. I think that depends on each persons schedule and will be different for each person.

      Daniel

  27. - Reply

    I guess what I’m trying to ask is, From Phase one, and onwards. Do I need to be eating a certain amount of calories a day. Because the manual/ guide, says to eat just veg on the first day, but then the other days of the week I have to implement protein, but how much? How many calories per day from day one (the beginning,) do I have to consume. finding it a bit confusing. Thanks for your help!

    1. - Reply

      Hi Matthew

      No, in phase 1 you don’t need to count calories. He didn’t write anything about calories for phase 1. So don’t worry about the calories during phase 1 and for protein, for men, add 20-25 grams of protein. This is mentioned on page 9 within the diet manual.

      You only will start counting the calories beginning of phase #3.

      I hope that helps,
      Daniel

  28. - Reply

    Sorry to hassle you. I’ve gone ahead and purchased the plan, but throughout different phases do you eat a certain amount of calories. Do I need to figure out my BMR from the beginning of phase 1 and eat a certain amount of calories from then on, or?
    Thanks.

    1. - Reply

      Hello Matthew

      As outlined in the book, in Phase 1 you don’t need to figure out your BMR and you don’t need to count calories. Everything is described on page 9 within the diet manual.

      Daniel

  29. - Reply

    Thanks for the review it has answered many of my questions. Did you stick to eating at the times he outlines once you finished the diet?

    1. - Reply

      Hi Nat

      You’re welcome. I’m glad my review was helpful.

      I personally eat more or less always on the same time together with my Family. I also did that during the diet and I didn’t stick exactly to the time outlined. But I always stick to the amount of calories I eat per day, which is outlined within the book.

      Daniel

  30. - Reply

    Once someone has done the diet for 3 – 6 weeks. How many calories a day should be consumed to keep/ maintain current weight?

    1. - Reply

      Hi Matthew

      After you finished the diet, Brian recommends to focus your daily amount of calories based on your goal weight x 10. So if you desire to weigh 170 pounds, you would take that goal weight 170 and multiply it by 10 to equal 1700 calories.

      I hope that helps,
      Daniel

      1. - Reply

        Thank you, that helps a lot.

        Does this diet truly work though, in all honesty?

        1. - Reply

          Hello Matthew

          Yes, it truly worked for me. I can’t say, if it will work for you, because that depends a lot on you. If you follow the plan, then I’m sure it will work for you too.

          Daniel

  31. - Reply

    Daniel,
    I just purchased the program and I have a couple questions I hope you can help me with.
    First, you mentioned in phase 3 you just ate the meals he suggested in the sample menu which I agree is the easiest way to do it but can u tell me the quantity of eat item u had or did u just try and split the calories evenly between 3 meals?

    Second, I am on Adipex (phentermine) prescribed by my doctor for weight loss, do you think it would effect my results negatively if I continue taking them?

    Any advice would be great!
    Anna

    1. - Reply

      Hi Anna

      First, congratulations on getting started with the 3 week diet.

      In phase #3 I personally did split the calories between the meals.

      About Adipex. I’m sorry, I don’t know if that would effect your results, since I never had any experience with that and I’m not an expert at all. You might better talk to your doctor about that.

      I hope that helps,
      Daniel

  32. - Reply

    Hi Daniel,

    How much protein can a female eat during the “fat fast”? It’s clear on days 2,3,4 to eat 15- 20g with every other meal and on days 5,6,7 15-20g with the three meals. How about the fat diet? It’s not clear at all about the grams for a woman.

    Thank you in advance!

    1. - Reply

      Hi Suzan

      On phase #3 you don’t look at the amount of proteins. You should focus on the recommended calories for women and about 80% of these calories should come from fat.

      I hope that helps,
      Daniel

  33. - Reply

    Hi Daniel,

    Thank you so much for doing this review. I have read a few other reviews on this diet and your’s is by far the most helpful. It’s so great to be able to ask questions and that you reply quickly and to everyone. I’ll be sure to ask you if any come up.

    I just wanted to share my experience so far. I’m currently on my first day of the Fat Fast and I feel great! I’m down just over 10lbs already. I thought I’d be hungry all the time, but with all the water I drinking, I rarely have any major hunger pangs. I have been following the diet strictly, no cheats of any kind. Doing my walks every morning, and the workouts every 2nd day. I am full of energy and super motivated. I can already feel a big improvement in my workouts and daily walks. I was totally skeptical when I started this but it really works!! I admit, I’m still skeptical on the Fat Fast part, but I guess I’ll see what happens over the next 3 days. It was sure a treat to finally have a coffee this morning! 🙂

    Shawna

    1. - Reply

      Hello Shawna

      First congratulation on your results. I’m sure that will motivate others getting started.

      Thanks a lot for your comment and kind words. I much appreciate it. I’m happy to hear that my review was helpful and if you have any questions, then please just ask.

      Yeah, the Fat Fast part is the one most people are skeptical, since this is something we are not used to. I would love to hear how you did with that.

      Daniel

      1. - Reply

        Hi Daniel,

        I did continue to lose weight throughout the fat fast portion of the diet. Just under 2 lbs in 3 days. But now I’m struggling with the rest of the program. I worked out my BMR and determined how many calories I should consume to continue the weight loss process. However, since starting this phase of the diet 5 days ago, I have been slowly gaining weight back. Only a couple ounces a day, but still gaining. I don’t understand what i’m doing wrong. I have even been under my calories alotted for the day on some days. I admit I’m finding it a challenge to minimize the carbs and keep the calories up each day, which is why I’ve been short on my calories each day. Yesterday I nearly fainted in the morning only minutes after getting out of bed, clearly I wasn’t getting enough nutrients in my diet the day before. Once the spell passed, I had something to eat and was fine. I decided I needed to eat more normally for the day to regain whatever it was I was missing, but still stayed within my allowed calories. This morning I was up .5 lbs. I’m very frustrated as this program was supposed to maximize my metabolism, but now it’s like my metabolism is non-existent. I’m hoping you’ll have some insight to where I went wrong. It seems like the only way i’ll continue to lose, is if I only eat as if I were still in Phase 1.

        1. - Reply

          Hi Shawna

          Don’t get frustrated. That’s normal that you’ll have up and downs. I had that too. I also gained some weight during the diet but have lost that again. What I did was remaining on the plan and made sure, that I drank enough water.

          Are you also doing any kind of exercises, like weight training or bodyweight training? This can also help burning more fat. You don’t need to lift weight like a body builder. Just simple ones are already enough. Or bodyweight training which is easy to do and only takes about 15 min each time you do them. You can get some ideas about bodyweight exercises here:
          https://oldschooldiet.com/bodyweight-workout/

          Daniel

  34. - Reply

    Hi,

    Can someone pls tell me if you can replace a meal in any phase with a whey protein shake?
    I am confused as to the use of the whey protein, I thought it was as a meal replacement, but from reading it appears to be used as a supplement??
    Thanks
    Joelle

    1. - Reply

      Hi Joelle

      I would say, that you can use the Whey Protein for both. Meal replacement as well as supplement.

      I personally do use it from time to time as meal replacement but only on days when I don’t do any workouts. When I do workouts, I personally have taken the Whey Protein after the workout. I read an article a few days ago, that the Whey Protein could also be taken before the workout: http://www.bodybuilding.com/fun/ask-the-macro-manager-pre-post-workout-shakes.html

      So it’s up to you, how you want to use it. It’s more important that you get the recommended amount of proteins per day from the recommended protein sources and since Whey Protein is recommended too, you could easily replace a meal with that to get the right amount of proteins.

      I hope that helps,
      Daniel

      1. - Reply

        Hi Brian,

        I’ve been on the diet for a week now. Today is day 7. I’m down 7lbs! I’m nervous about the fat phase, how can I get my total to be around 80% each day? Any meal suggestions?

    2. - Reply

      Thanks Daniel

  35. - Reply

    Thanks so much for this review!!! It is what helped me decide to buy the program! I have to say I am NOT a veggie lover so this is going to be somewhat hard for me but I will power threw it! Anyway my questions are : when we add in the protein after day 2 is the 15 – 20 grams (for women) weighed raw or cooked? Also, for the veggies, there is only carrots (raw), cauliflower, mushrooms, onions and tomato on the list that I like and will eat in abundance, will it be ok (will I still lose fast) if those are all I eat? I am actually surprised to see carrots, onions and tomatoes on the list since those are all fairly high in carbs. Looking forward to hearing your response! Thanks!!

    1. - Reply

      Hi Teresa

      You’re welcome and congratulation on taking the first step 🙂 I’m glad that my review was helpful and thank you for your kind words. I much appreciate them.

      I always used the raw amounts of protein, since it’s so difficult to use the cooked ones. About the veggies. Yes, that will be ok and you’ll still will lose weight. It’s more important that you get the recommended amount of proteins. The veggies do contain carbs, that’s right, but it’s not the same carb as the one in bred or pasta for example. In most veggies these are fibre and that’s not bad for our body. The carbs made from human (bred, pasta etc) are the ones which aren’t that good for us.

      I hope that helps.

      Daniel

  36. - Reply

    Hi Daniel,
    I just purchased the program and read it all. I’m still confused and have a few questions before I start:
    1- in phase 1, no caffeine is allowed?
    2-in “24 hour fast” , are liquids allowed? Water, teas?
    3- he mentions you can do a second “24 hour fast”. When does he recommend the second one?
    4- in ” fat diet phase”, how do we count the fat calories? Any suggestions? I didn’t purchase the cook book.

    Thanks in advance!

    1. - Reply

      Hi Suzan,

      First, congratulations on getting started with the 3 week diet.

      1. He recommends on drinking only water. I personally drunk also coffee (without sugar and without milk or creme. Just black.) since I need my coffees in the morning 🙂

      2. When I do a 24 hour fast, then I only drink Water. The 24 hour fast is meant for being 24 hours without eating. Drinking Water (at least 1 gallon of Water) is always allowed and even recommended.

      3. You can do a second 24 hour fast whenever you like or are ready for it. The best time to do a second or even third 24 hour fast is between the phases. So if you end phase #2 then you could add another 24 hour fast before you start with phase #3.

      4. He added a Sample Eating Plan for Phase #3 on page 12. I personally did eat this sample eating plan for all the 3 days on phase #3 since it was only 3 days. He also does list some foods which are good for that phase. Just remain to these foods for phase #3 (it’s only 3 days) and you’ll be good. In this phase it’s important that you remain on foods with high quality fat and low carbs, plus you should make sure that you also remain within the recommended calories for each day.

      Another thing you could do is create a list with the foods he lists for that phase and then add a column for the amount of fat it contains plus the amount of calories. You can also find more foods that contain high quality fat on the web like here:
      http://www.self.com/food/2014/10/9-high-fat-foods-actually-good-for-you/
      Add them to the list too and then you could easily create a 3 day meal plan from those foods for phase #3.

      I hope that helps,
      Daniel

  37. - Reply

    Hi,
    a few questions that will have me a step closer to purchasing:)
    how many mg of epa/hda a day ? in his introduction, he also mentions additional supplements to epa/hda? he also mentions the whey protein and green+. when would green+ be used? what other supplements are recommended? thank you in advance

    1. - Reply

      Hi Suzan

      Honestly, I never took any epa/hda supplements. I just checked within the book and they recommend the following:

      “EPA/DHA balance should be 2:1. Based on the research I’ve read, the appropriate amount is around 2g EPA to 1g DHA each day. For most “regular” strength fish oils on the market, this comes out to about 10 EPA/DHA capsules each day or 5 teaspoons of straight fish oil. This may sound like a lot but it will get your EPA/DHA levels up to where they need to be for optimum health and ease of fat burning. ”

      I personally take only the whey protein on the days I work out and the amount is about 30g. I then mix that with low fat milk.

      Some other supplements they recommend is Yohimbine HCL. I couldn’t find anything about green+.

      All the supplements they recommend are optional and you don’t need them to lose weight. There are good descriptions within the book about the supplements.

      I hope that helps,
      Daniel

      1. - Reply

        Hi Daniel,
        Thank you for the quick response! I purchased the e-book. I read it all but still have a few questions I hope you can help me with:
        #1- in Phase 1, is coffee is not allowed?
        #2- in the “24hour” fasting, are liquids allowed? Also, he mentions you can do it twice . When or between which phases is it recommended to do it again?
        #3- in the “fat fast phase”, where can we find recipes. What’s an easy way to calculate the fat content of food? Unfortunately I didn’t purchase his recipe book.

        Thank you in advance.

  38. - Reply

    Hi Daniel,

    Your reviews really help me.
    I bought this and I really want to try it. I work out a lot too, my weight went down but I didn’t really loose fat.

    So I wonder if the plan really make you loose “fat” or just your “body weight”

    Have you ever measure your body composition?

    I just want to know I didn’t try to be rude or anything.

    Thank you very much.

    Kelsy

    1. - Reply

      Hi Kelsy

      Thanks a lot for your kind comment. It’s much appreciated and I’m glad that my review did help.

      Honestly, I never measured my body fat but I also lost fat. My love handles are nearly gone and the muscles are more toned now and this only happens when you also lose fat.

      At the beginning of the plan, I lost weight and didn’t reduce the body fat a lot, even with exercising. But as they say, the 6 packs are made in the kitchen and this was the same with me. I have not a 6 pack (yet 🙂 ) but with remaining on the recommended calorie intake, I started reducing body fat. It takes time and if you just follow the plan and remain on the recommended calorie intake, then you’ll lose body fat too. I’m sure.

      Daniel

      1. - Reply

        Thanks so much Daniel

  39. - Reply

    Great stuff, I have the program but it seems to be missing the actual meals for each day?

    1. - Reply

      Hey David

      First, congratulations on getting started with the 3 week diet.

      Providing exact meal plans is extremely difficult within a plan, since not all people do like the same kind of food. That’s the reason why they included a list of recommended foods. Now you can take the food you like and combine them to meals. The positive side effect of that is, that you learn to create your own healthy meals, which will definitely help for the long term.

      I hope that helps,
      Daniel

  40. - Reply

    Hello Daniel,
    I started this diet yesterday and I’m struggling lol. The book mentions that the cooking process for the veggies are either steamed, microwaved or raw. So is it that I am not allowed to cook the vegetables on the flame??
    Also what about using oil/butter in cooking? even that isn’t allowed?

    1. - Reply

      Hi Sal

      First, congratulations on getting started with the 3 week diet.

      You still can cook them on the flame. That’s how we do it, since we don’t have a steamer. We just take care, that we don’t over cook them and we take them out before they are well cooked.

      Normal cooking Oil and butter are the ones which add a lot calories to a meal, that’s why they suggest not using them. We use coconut oil and coconut butter for cooking.

      If you want some healthy alternatives to oil and butter for cooking, then check out the site below, they have some great info there.

      http://www.shape.com/healthy-eating/cooking-ideas/8-new-healthy-oils-cook

      I hope that helps,
      Daniel

  41. - Reply

    Hi, isthere an alternative to planking? I can’t do it.

  42. - Reply

    other than vegetables, can fruits be consume as well?

    1. - Reply

      Hi Anna

      Yes fruits can also be consumed. I personally always ate fruits, in every phase. The fruits I ate and still eat are apple, berries (blueberries, blackberries, raspberries, strawberries), avocado, grapefruit, pear, kiwi, coconut and mango.

      I hope that helps,
      Daniel

  43. - Reply

    Hi. I’m in the middle of Phase2 right now. I’m doing the 24 hr fast. I get a meal tonight at 6. Should I just have a steak and some low carb veggies? Can I add butter? Also, I don’t know how be sure that I’m getting 80%of my calories from fat. What did you eat during the fat phase?

    1. - Reply

      Hi Lori

      Yes, you can have a steak with low carb veggies. But I wouldn’t use butter at this time. You can use butter for phase 3 when you want to get the calories from fat. I followed the sample eating plan within the book for that phase and didn’t change it. I did eat the same meals for these 3 days in Phase 3, but only because I’m a bit lazy and following what was inside the book, was the easiest for me 🙂

      I hope that helps,
      Daniel

  44. - Reply

    hi. is it okay to not use whey protein at all for the diet ?

    1. - Reply

      Hi,
      Yes, that’s ok and not a problem at all. You don’t need to take any extra protein shakes to successfully lose weight with the 3 week diet plan.

      Daniel

      1. - Reply

        is it still possible to lose 23lbs ?

        1. - Reply

          Yes, it’s possible to lose 23lbs. That’s really up to you. If you follow the plan and develop the right eating habits, then you can lose 23lbs. I personally lost 30 lbs within 2 month. All I did was sticking to the plan and made no excuses and then the pounds dropped off.

          Daniel

  45. - Reply

    Thank you. Is there a certain amount of time i have to wait before starting round 2? Also is this only sold virtually or is there an actual hard copy?

    1. - Reply

      Dianne,

      You’re welcome. I’m glad I could help.
      No, you don’t really have to wait before starting round 2. That can be done right away or whenever you feel you would need it. And this plan is only being sold as an ebook, no hard copy.

      Daniel

      1. - Reply

        hi Danniel,
        im a click away from buying the books-however there are other books being offered like the “fat loss cook book” for 19.95 more-do i need to buy that or do the other books already give me a simple recipe to follow?

        1. - Reply

          Hi Pooneh,

          If you buy the 3 week diet plan book, then you’ll have sample recipes you can use for the diet plan. And you’ll learn what kind of food you should eat during each phase, which makes it easy to create your own recipes. To be honest. To get started, all you need is this book. It contains everything you need. If you then want to get some new recipes after a month or so, then you could still get another recipes book.

          I hope that helps,
          Daniel

  46. - Reply

    How often can you use this plan? How long in between the diet can you start again?

    1. - Reply

      Dianne,

      You can use this plan as often as you like. The one thing I personally liked on that plan is, that you can repeat it easily as many times as you like. Plus you will learn how to integrate the healthy eating habit into your lifestyle, so that after a while you won’t need any plan anymore. You’ll be used to this eating habit which will help keeping the weight you want.

      I hope that helps,
      Daniel

  47. - Reply

    Hello Daniel
    I am really interested in this 3 week diet plan, and i have hope to lose some fat in this program. But so far i have tried lots of diets, after(during also) any kind of diet i suffer from constipation. Is the 3 week diet plan is safe for those with very slow metabolism?sorry asking such an akward question

    Masha

    1. - Reply

      Hello Masha

      The 3 weeks diet plan does use real, natural food within their meal plans and you have a huge variety of foods to choose from (you will learn which one are good to consume), so there should be enough food you can eat, which are good for you. I’m not a medical expert, but I would say, that the 3 weeks diet will be a good choice, also with very slow metabolism.

      I hope that helps,
      Daniel

  48. - Reply

    I was all set to order the 3 week diet, then yesterday NPR released the NHO Report that Processed and Red Meat cause Cancer, what you?

    1. - Reply

      Hi Ken

      My opinion on that is, that everyone has to decide for himself about how to deal with info like that. I personally don’t care about it. I eat and will always eat red meat, because I love it. I only buy organic meat. However if you don’t want to eat red meat anymore, then there are many other options like chicken, turkey, fish etc. which you could eat instead of the red meat.

      Daniel

  49. - Reply

    Just wondering when and how to introduce the Yohimbine? Is it during phase II? In the morning? How many do you take?

    1. - Reply

      Hi Bernie

      I myself don’t take any Yohimbine. Brian from the 3 week diet recommends that you take one while you’re still in the fasted state, which means in the morning. He also wrote to take one approx 15 min before you do the walk (exercise) explained on page 69 within the 3 week diet manual.

      I hope that helps.
      Daniel

  50. - Reply

    Hi Daniel,
    I’m in Oz and I just purchased the books yesterday and couldn’t wait to get started reading them last night. Thanks for your review, it was full of info. I just have a couple of questions. During the 3 weeks are you allowed to drink tea/herbal tea, does this count as just drinking water. Also I’m assuming that when you are able to drink coffee that it is just with a dash of milk and not a latte as such. Also, it says just to microwave or steam the veggies, do you think it would be ok to lightly spray with cooking oil spray and roast in the oven. Any help you can give is much appreciated. I want to achieve the most that I can out of this so don’t want to do anything that will damage the outcome.
    Thanks so much, Taz

    1. - Reply

      Hi Taz

      Great. And Thanks for the kind words. I’m glad I could help with my review.

      You can drink tea/herbal tea as long as you don’t use any sugar and yes you’re right about the coffee. The best would be if you would drink it black and if you use milk, try to use the type of milk with less calories and fat. Roasting the veggies in the oven is good too. We do that too, but don’t use too much of cooking oil spray and if you use that, then you could try to use coconut oil, this has less fat and is the one my wife uses for cooking.

      In general, if you use anything like oil or milk or anything else, just count the calories and then eat a bit less. This will still give you good results. It might take a bit longer than the 3 weeks to shed off all the weight as if you would strictly follow the plan, but I personally think that’s no issue at all. Most importantly is, that it works and that you learn to cook the healthier way and then you’ll lose the weight you want for sure.

      Daniel

      1. - Reply

        thanks daniel, really appreciate your reply. just also wanted to check in relation to fruit. when we are in phase 4 can we eat fruit as long as we count it within our calorie limit or are they too high in sugars and carbs. also i usually drink skim milk in my tea or coffee. i just looked at the difference on the nutrition panels of the skim milk and the full cream milk, the skim was lower in calories and fat, but higher in carbs than the full cream. am i looking to have the lower calorie/fat one or the lower carb one. thanks again, appreciate all your helpful advice. taz

        1. - Reply

          You’re welcome Taz. Regarding fruits. I always ate fruits, in every phase. The fruits I ate and still eat are apple, berries (blueberries, blackberries, raspberries, strawberries), avocado, grapefruit, pear, kiwi, coconut and mango. I eat them during the day or whenever I feel like I need a snack. Yes, they contain carbs too, but it’s not the same kind of carb as the one in potatoes, pasta, bread etc. and the fruits didn’t slow down the weight loss for me.

          Regarding the milk. I personally use the low fat/calorie one within my protein shakes. That’s the only time I drink milk.

          Daniel

        2. - Reply

          Hi dainel
          First of all ihave to appreciate you for spending time to reply all questions.very nice of u . After seeing this forum thought of starting this diet and now iam on my 7th day .iam very picky .and that to not a salad person but managed .Iam getting my shape but not much weight reduction.Any ways iam happy something is happening in my body ..
          I have adoubt on 8 th day of drinking water Or not. Fasting with out water?plz clarify my doubt .Thank you in advance.
          Dee

          1. -

            Hi Dee

            Thank you for your kind words. I appreciate them and congratulations on getting started and following the plan. On the fasting day you can drink water. Water is the liquid you can always drink, in any phase and you can drink a lot of it. I personally drink about 3 Liter of water each and every day 🙂

            Daniel

  51. - Reply

    Hello Daniel,
    I’ve been looking to make several change in my diet plan as I have been stuck in a weight loss plateau for several months and came across the 3 week diet. It seems to be sound advise but I have concerns about both the diet and workouts. I’m vegan and do cross fit- both of which are new to me. My concerns is that I’ve recently made a transition to a vegan diet as I mentioned above and this plan seems to only mention consumption of animal proteins. I’m concerned that the protein required may contain too many carbs along with it as it will be from veggies, lentils, and plant base protein powders. Does he address this issue in his plan? I read that we are to restrict carb heavily on this plan. Do you believe this will be a problem? My other concern is for the workouts, my routine for the past month has been cross fit training as mentioned before which I do at night after work. I really want to continue this but don’t know if I have to adhere to his specific workouts planned. Do you think this will be a problem? I was hoping to integrate this plan with my new routine. I hope you can help me figure out if this is possible. I thank you in advance for your reply and for helping me.
    Francine

    1. - Reply

      Hello Francine

      About the proteins. Brian doesn’t mention any protein resources for a Vegan diet. As you said correctly, the plan is heavily based on proteins and low-carb and there are many different protein sources for a vegan diet. I have links to great articles about protein sources for a vegan diet. If you replace the animal protein with non-animal protein, then this diet will still work. Just check out the resources I listed above in the Q&A section and you will get more than enough protein sources for your Vegan diet.

      About the workouts. Your crossfit workouts will fit perfectly with the plan. The workouts included in the 3 week diet plan are for those who don’t do any workouts yet. Stick to your crossfit workouts, they are perfect.

      I hope that helps.

      Daniel

  52. - Reply

    This is the first review I’ve found that doesn’t seem like it was written by a bot. I wish there were actual reviews written by people who had actually done it rather than him trying so desperately to sell his product. The videos on youtube are clearly all acted as well. Thanks for this, I managed to find a free, pirated version of the plan so I might try it. I would’ve paid for it but it still seems so dodgy to me! -_-

    1. - Reply

      Hi Ana

      Thanks a lot for your kind words. I really appreciate them. I really recommend you start following the 3 week diet plan. You won’t regret it. The start might be hard, but after some days when you get used to it, it will get easier to follow the plan. Always think “it’s just 3 weeks”. After you completed the 3 weeks, you won’t get back anymore. Believe me. I have done it too and I’m glad I did it 🙂 Please let me know how the 3 week diet plan worked for you and if you have any question, don’t hesitate to ask.

      Good Luck,
      Daniel

  53. - Reply

    Hi Daniel,
    I have been researching this ‘product’ for a few days and only one website answered all of my questions; yours.
    You were able to explain even more than Brian did on his website (and he’s trying to sell his product).

    Question, how long did it take you to lose your 30 lbs and have you gained any back? And his price jumped down from $79 to $47 to $27! Not sure why sites even have to do that to gain customers but, we’ve all spent more on less. Thanks for your review, it was the best one on the net for the 3 week diet.

    Good luck to your readers.

    1. - Reply

      Hi Jaye,

      Thanks a lot for your kind words, they are much appreciated. I’m glad I could help with my review.

      It took me 2 month to lose the 30 lbs and I haven’t gained them back. My weight is going up and down for about 1-2 lbs. After you start changing your eating habits and doing some workouts, you get so used to this new lifestyle which also makes it much easier to keep the weight off.

      Good luck and I hope you’ll reach your weight loss goals.

      Daniel

  54. - Reply

    Hello. I ordered these booklets and have read them. I see he has the section on whey protein. But I don’t see where the whey protein is introduced in the diet. Can you tell me when it is supposed to be used? Which phase? Thank you.

    1. - Reply

      Hi Nicole,

      You can use the whey protein in every phase of the diet as either a meal replacement or as replacement of the recommended protein. So, instead of eating meat as protein source, you could take the whey protein. Just make sure, that you remain on the recommended amount of protein as well as carbs per day/meal. This is how I did it.

      I hope that helps. Good Luck and let us know how you’re doing with the 3 week diet.

      Daniel

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