Losing Weight At 50

Losing Weight At 50: Keeping Your Mind In Shape Is Crucial

 

There are a lot of beliefs about losing weight at 50, that people will hold as being true simply because they have been talked about and passed down from generation to generation. Many of these beliefs may not even be true, yet because they have been around for so long, there is a good chance that a lot of people will take them as being fact.

One commonly known belief is that being out of shape and aging go hand in hand. The chances are very good that you have heard all about the pains and aches that come along with aging and that hitting middle age means falling out of shape altogether. While there are a lot of people who may seem to let themselves go in the way that they dress and they may gain a few pounds, this is not going to be the case with everyone. There are a lot of people who may seem to be out of shape simply because they are getting older while the truth of the matter is that aging starts to take its toll once you let it happen.

Have you ever heard anyone say that you are only as old as you feel? Once you start to accept the fact that you are aging and you give into the number that coincides with the year that you were born, you may fall into thinking that you are just going to have to deal with added health issues, graying hair and extra pounds around your mid-section.

Just because you are getting older in terms of years, it is never going to mean that it is too late to lose weight at 50 and to fight the aging process with everything that you’ve got.

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Building Lean Muscle

An Effective Workout That Shreds Body Fat WHILE Building Lean Muscle

 

A diet conducive to weight loss is a staple component in getting a lean, ripped physique.

But equally as important as a diet plan is the workout plan.

This is where most people drop the ball. If you want to obtain certain results, you need to train in a way that will achieve those results.

The problem is that most people don’t understand the mechanics of a workout program. They see a workout routine in a magazine and try it out for a week or so, then skip a day and quit. That, or they see a routine they think sounds better and decide to try THAT one out, regardless of the fact that they haven’t given the former one enough time to see results from it.

Sounds familiar, doesn’t it? People do the same thing with diet programs!

Instead of jumping from one workout program to another, if most people took the time to learn the mechanics of how to workout to achieve certain results, their efforts would be 10X more effective.

In this article, I’m going to share a strategy you can use when you’re working out to get ripped while building lean muscle. Once you understand WHY you’re lifting this way, you can adapt any program to it and maximize your workout time time.

The Basics:

Rule #1: Lift in a Way That Burns Calories

One of the most effective weight-training routines is a circuit-based training. This is where you move from one exercise to another with little or no rest between each one,

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Lean Body

Build A Lean Body With Bodyweight Training

 

Bodyweight training is very underrated as a tool when it comes to building a long, lean, fit physique. We aren’t talking about old school calisthenics like back in gym class. This is far more than jumping jacks and stretching. With bodyweight exercises you can get lean, fit, strong and powerful while burning fat and even building lean, shapely muscle.

Bodyweight training provides you the ability to work out anywhere at anytime, no matter what. And you can do them without the need of any gym equipment.

Body weight training is real functional training, not silly stuff like trying to do the dumbbell bench press while balancing on a Swiss exercise ball (silly, ineffective and dangerous!).

If you don’t think you can get strong with bodyweight exercises, try doing a one handed push up in perfect form, arm in beside the body, feet together, slow and controlled. Or a true one legged squat, butt to the floor. Or how about a one handed handstand push up? Or a full range of motion super strict, one arm pull up? Yes, you can get really strong with just bodyweight workout! Most strong looking bodybuilders can’t do any of this. It’s a lot easier to lie on a bench and push up a barbell than it is to move your body through space on a one handed push up.

What about burning fat or bodyweight fitness and conditioning? Well, for starters you could try and hit a workout of 400 Hindu Squats and 200 Hindu Push Ups in as little time as possible. Or do the same with 100 burpees.

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Bodyweight Workout Circuit Training

Creating Your Bodyweight Workout Circuit Training Program

 

When you are creating your own bodyweight circuit training program for the maximum fat and calorie burning, muscle strengthening and body toning benefits, remember the following points:

  • Warm up before you start.
  • Keep hydrated while you are working out.
  • Move from one exercise to the next without rest.
  • Increase repetitions as needed to keep your muscles working.
  • Never perform a bodyweight circuit that works the same muscle groups on consecutive days.

Bodyweight Exercise – You Are Your Own Gym Novice Circuit Training

The best way to create a bodyweight circuit training regimen that will stress your muscles and keep your heart rate elevated in the target zone is to practice them first. Perform lunges, burpees, sit-ups, push-ups and planks until you have the form down perfectly. Proper form delivers the biggest benefits, and limits injuries.

You also want to make sure that a bodyweight training circuit only involves 5 or 6 different exercises. When moving from one exercise to the next, try to alternate between muscle groups. Follow squats with pull-ups, burpees with dumbbell rows, etc.

Warming up was mentioned earlier, it bears repeating. Spend 5 minutes warming up your body and accelerating your heart rate. If you are just beginning to experience circuit training, listen to your body. You want to stress your muscles and keep your heart rate high, but do not overwork yourself.

Workout on alternate days only, because your muscles need time to repair. Ihe best tip on creating your own bodyweight circuit training program is to allow a professional to do it for you.

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E-Factor Diet Review

The E-Factor Diet Review – Does It Really Work?

 

Hey, Daniel here,

and you’re reading my uncensored e-factor diet user review. You’ll discover all the insights about this diet, and how the efactor diet works. But most importantly, you’ll also discover if that diet really works for you.

Losing weight can be a really hard task. Especially when you get older. I can tell you this from my own experience. When I was in my 20’s, It was much easier to eat what I wanted without gaining any weight. After I passed the age of around 35 the same food I was eating when I was in my 20’s made me fat. I really gained a lot of weight (around 30 pounds) and had a hard time losing that again.

However I was able to lose 30 pounds in 2 month and could keep it off. Honestly, I didn’t lose all of that weight because I was following the e-factor diet. When I started losing weight, this diet didn’t exist. I lost most of the weight after I have done my own research. I started drinking a lot of water. I was eating high protein, low carb food and did workout 3 times a week.

The e-factor diet helped me to lose the last 10 pounds from my 30 pounds I lost. Now that I know what to eat and when to eat the different kind of food, it’s easier for me to keep that weight off. And most importantly, I can eat what I enjoy and don’t have to count every calorie. And I can tell you, it makes so much more fun, when you know what you can eat,

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Healthy Food

5 Diet Power Foods For Weight Loss

 

The vast majority of us at the age of 50 plus, more often than not find ourselves at a means to an end when it comes to losing weight. So many of us struggle in particular with the concept that the foundation of successful weight loss falls in the way of a complete lifestyle change. While exercise is of the utmost importance in assisting you in reaching your weight loss goals, it should be taken into serious consideration that going hand-in-hand with exercise, is creating healthy food habits. So many feel that healthy eating is something that doesn’t seem too appealing, however healthy eating is the exact opposite of that. Not only is healthy-eating good for you, but the foods are incredible in flavor!

Here, we will be showing you several examples of delicious and nutritious foods that you can incorporate into your new and improved, healthy lifestyle of being fit after 50!

Let ‘s first start with one super food that is a favorite to many diets, and for good reason! One of the best ways to start your day is with a bowl of oatmeal. Packed with fiber, you’ll end up feeling fuller faster and staying fuller longer. cup of oats has 4.6 grams of a healthy carbohydrate called Resistant Starch that helps to speed up your metabolism while burning fat!

Next up on our list is that of lettuce and additional leafy greens which are a bountiful source of fiber and other essential nutrients. Be sure to steer clear of iceberg lettuce, however, it is loaded with water and boasts almost no nutritional value.

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How To Breathe While Exercising

How To Breathe While Exercising

 

In this short article we are going to look at the importance of how to breathe while exercising.

The most important thing is that you just keep breathing! It sounds simple, but sometimes we get so caught up in the activity that we briefly forget, but failure to breathe makes exercising such as bodyweight workouts so much harder. That painful stitch in your side, for instance, is usually the result of not breathing enough; and, if you are short of breath, you will be tempted to stop your workout sooner than you should.

Opening up your lungs gets oxygen to your system which gets your circulation going. Your blood starts flowing to parts of your body that normally do not get much oxygenated blood. It was recently found that cardiovascular activity increases blood flow to the brain which stimulates the creation of new neurons, even in adults. Yes, that is right: cardio exercise makes you smarter! Constant breathing also helps create that wonderful sense of euphoria that is the reward of challenging physical activity. So, if you are just beginning, simply be conscious of how often you inhale and exhale, even if you are not doing it the way a trainer would recommend.

Remembering how to breathe while exercising should be a part of your pre-workout routine. Take a few moments to center yourself. Stand with your feet roughly shoulder length apart and balance your weight on the balls of your feet. Let your arms hang down from your sides, extending them slightly away from your body. Close your eyes and inhale deeply through your nose. Take about twice as long to exhale.

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Healthy Nutrition

Healthy Nutrition Tips For Losing Weight & Burning Fat

 

Healthy nutrition tips can be complicated. There are a lot of different approaches that can get results when it comes to stripping away body fat, especially over the short term, such as intermittent fasting, or macro nutrient cycling. But not everyone has the time or the desire to follow such programs and they aren’t always practical or even balanced when it comes to your health and well being.

So with these healthy nutrition tips for weight loss we are going to focus on the simple dieting basics for every day eating that can bring about great results when combined with the fitness and exercise tips on this site. When you want to accelerate your results and really go all out for a short period of time every once in awhile, you can change things up to do something like intermittent fasting. This can come in handy when you have an event, such as a wedding or reunion, coming up.

But most of the time, you’re better off following some simple and good nutrition tips and strategies that you can integrate more easily into your daily routine.

You Must Eat More Protein

Most people don’t get enough high quality protein in their diets from sources like lean beef, tuna, chicken, eggs, cottage cheese and a variety of beans. Protein is not only the building blocks of lean muscle tissue, but it also boosts your metabolism, which helps you to burn more calories, thus burning more body fat. Eating protein burns more calories than eating carbohydrates.

You also want to increase your intake of essential fatty acids.

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Fat-Burning Training

A Unique And Effective Way Of Fat-Burning

 

You don’t need cardio any more! Well, not exactly. However, with correct weights training and effective fat burning exercises, you can keep your six-pack stomach without running on that dull treadmill not as often.

It is not interval cardio what I am preaching.  However I can tell you if you follow this method of weight-training, you will get a result same as High Intensity Interval Training. It is called “F4X Method”. It involves moderate weight and high fatigue training. What makes it unique is you have short breaks between sets. In this way, you burn more fat and pump up. Let me tell you how you do it:

First, you need to choose a right weight for you. If you can get 15 reps with it, that is a right one for you. Then do 10 reps and rest 30 seconds, then do 10 reps again and rest. Repeat this for four sets. If you got 10 reps easily, you should increase the weight for the next workout. You may notice those sets are similar to intervals with short breaks. If you want to burn more calories, pace yourself between the sets.

Pathway for Fat-Burning

When you follow this training method, it promotes expansion of myofibrillar and sarcoplasmic and results with muscle growth. Moreover you get huge muscle burn. This pooling of lactic acid gives huge impact on your growth hormone release. Growth hormone (GH) is a powerful fat burner. If you want to whip your GH, get your muscle burn. Other anabolic hormones are increased by GH as well, so both muscle and mighty sinews get the effects.

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