5 Diet Power Foods For Weight Loss
The vast majority of us at the age of 50 plus, more often than not find ourselves at a means to an end when it comes to losing weight. So many of us struggle in particular with the concept that the foundation of successful weight loss falls in the way of a complete lifestyle change. While exercise is of the utmost importance in assisting you in reaching your weight loss goals, it should be taken into serious consideration that going hand-in-hand with exercise, is creating healthy food habits. So many feel that healthy eating is something that doesn’t seem too appealing, however healthy eating is the exact opposite of that. Not only is healthy-eating good for you, but the foods are incredible in flavor!
Here, we will be showing you several examples of delicious and nutritious foods that you can incorporate into your new and improved, healthy lifestyle of being fit after 50!
Let ‘s first start with one super food that is a favorite to many diets, and for good reason! One of the best ways to start your day is with a bowl of oatmeal. Packed with fiber, you’ll end up feeling fuller faster and staying fuller longer. cup of oats has 4.6 grams of a healthy carbohydrate called Resistant Starch that helps to speed up your metabolism while burning fat!
Next up on our list is that of lettuce and additional leafy greens which are a bountiful source of fiber and other essential nutrients. Be sure to steer clear of iceberg lettuce, however, it is loaded with water and boasts almost no nutritional value. Green and red leaf, as well as romaine lettuce are all excellent options as are spinach, kale and Swiss chard for additional iron sources.
Beans, are not only just good for your heart! These incredibly beneficial foods are packed with antioxidants and have been assisting folks in losing weight for decades now! With roughly 15-20 grams of protein that fills you and keeps you fuller for longer as well as 15 grams of fiber per cup, there is no reason why you simply should not be eating these daily! Your body also digests them quite slowly therefore your body opts to lose weight and not put it on. Studies have compared between bean eaters versus non-bean eaters showed lower BMI’s and smaller midsections as well.
When it comes to cooking your favorite foods, be sure to opt for olive oil or other natural nut oils and always remember to cut your portion sizes (you can find helpful examples online of how much protein, starch and veggies you should be taking for each meal). Additionally, in using non-saturated fats you can assist your body in reducing those difficult cravings for unhealthy, fatty foods, while at the same time mixing up your flavor palate!
Also on our list, one that is often put on the back-burner to its more popular protein packed counterpart (chicken), we have fish! Providing more satiety (feeling that sense of fullness after eating) per calorie than either fats or carbs, protein is quite possibly the most important addition to incorporate into your diet, and fish is loaded with it. In fact many claim that it is much easier to burn calories when your body is filled and fueled with proteins as opposed to fast-burning carbs. Fish and seafood are the best options to fill you up, while also providing you with a far lower calorie count. A recent study conducted of average-sized men who were fed chicken, fish and beef, felt more satisfied and fuller for longer with their fish meals. Further studies are going on to show that fish may also be a great appetite suppressant as well!
Another often overlooked option comes in the way of not what you eat, but what you are cooking with. Herbs and spices are naturally calorie-free and are the best way to spice up your meals without adding to your waistline. Herbs and spices are also the most antioxidant-rich foods that you can incorporate into your diet. Recent studies have also shown that incorporating hot spices, such as cayenne, may also increase your metabolism levels and while also providing some appetite suppressant benefits.
There are countless power foods that have incredible benefits to assist you in weight loss, these are just a few to get you started, just be sure to do your research and reap the benefits!