How To Lose 10 Pounds In 2 Weeks

How To Lose 10 Pounds In 2 Weeks

 

Do you really want to lose 10 pounds safely and as fast as possible? Ok, I got you and here you’ll discover some helpful tips on how to lose 10 pounds in 2 weeks, without the need of taking any unhealthy pills or other weight loss supplements.

These tips and strategies can help you live a better, fitter life and achieve all your fitness and weight loss goals, whether you want to lose weight quickly, add muscle, burn fat, or just get in better shape so you can play with your kids. Most are pretty short and simple, which makes them easy to implement. Not all of them will apply to your situation all the time. Some might even contradict each other, but be effective at different times in your training plan.

The more tips you can implement in your life, in general, the better your results are going to be. The great thing is, you can do it over time. Some people try and change every single thing when they make a decision to lose weight or exercise or go on a diet. Some go from never working out to going to the gym six days a week for two hours at a time. Others radically change what they eat and decide to never eat their favorite food ever again.

This usually ends up not working so well for most people. But with these tips you can implement one or two or three at a time and gradually add more over time as you adapt and get comfortable with your new and improved lifestyle. Add what you are comfortable with at your own pace.

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Simple Eating Plan To Lose Weight

 

Planning to lose weight? The first thing you’ll be looking for is a reliable diet plan and there are literally hundreds of them filling the world today. You’ll find fad diets, celebrity diets, and paleo-diets that all sound like hogwash – and they are. Instead, just follow this simple eating plan to lose weight, build muscle, or just stay healthy. Don’t worry – it’s backed by scientific research to be true!

Eating Way Too Much Fats

Fad diets are killing people. Too many of them suggest you need to load up on fats in order to burn something when working out. Unfortunately, this is a lot of nonsense and basic science can disprove it too.

Remember that fats contain a high amount of calories. You don’t have to count calories strictly but the basic idea is to eat fewer calories than you actually burn off during exercise to keep yourself at the regulated calorie-per-day standard.

This then leads to the next part which is getting calories from the right sources.

Carbohydrates are Important!

Too many diets suggest eating less and less carbohydrates. This is severely wrong and unhealthy. Carbohydrates are there to give your body energy to function properly and without carbs you’d be exhausted and in pain.

As a matter of fact, it is suggested that 45% to 65% of your daily calorie-intake should come from carbohydrates!

With the right amount of carbohydrates you’ll be burning fat efficiently post-workout and all through the night as you sleep.

Protein Before Working Out

Protein,

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The Science Behind The Renegade Diet Plan – How It Works

 

If you’ve been following the news lately regarding diets and workouts then you will have heard of Jason Ferruggia and The Renegade Diet Plan that has become so successful. It is one of the cornerstones of many other diet and workout plans and this is all mostly because of the extensive research behind it.

Low-Carb Diets Do Not Work

One of the first things you’ll learn from The Renegade Diet Plan is that low-carb diets shouldn’t be followed at all, simply because they don’t work. The body can in fact get weaker without carbohydrates. As a matter of fact, studies show that you need carbohydrates to lose weight, fight diseases, and remain energized through the day.

Carbohydrates also play a big role in your metabolism. Studies have recently shown that the body actually burns more fatty acids during sleep than during the day. For the longest time people thought you shouldn’t eat heavy meals at night but now studies are showing the opposite – you need carbs and they are most useful before dinner.

Eating Breakfast Doesn’t Do Much

For decades – perhaps even centuries – people have always believed that breakfast is the most important meal of the day and that dinner needs to be light or even skipped at times. As mentioned above, dinner actually plays a big role in weight loss and energy while breakfast, as it turns out, may not.

Newer studies show that breakfast isn’t as important as it claims to be. A few case studies pitted people who ate breakfast from those who didn’t and over a long period of time studied whether or not one group lost more weight than the other.

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Relaxed Woman

Discover How Stress And Sleep Prevent Women From Losing Weight

 

Excessive stress and a lack of sleep will sabotage even the best efforts at fat loss. Millions of women who try to lose weight, often reach a point where no matter what they do; their efforts seem negligible and don’t bear fruit.

Featured Video: How to Meditate at Night – Lose Weight, Reduce Stress, Sleep Better

They have reached a plateau and they have no idea why. There is a limit as to how much you can clean up and cut your calories. You also can’t train like an Olympian just to lose a few pounds. It has to be easier… and it is.

One of the causes of weight gain is stress. Being stressed out all the time causes mental and physical conditions in the body that make it more prone to gaining weight. There is of course the issue of calorie consumption. However, if you have your calories under control and you are eating right, then you must get your stress under control.

When you are stressed out, your body secretes a hormone called cortisol from the adrenal glands. This hormone helps to regulate blood pressure and also provides the body with energy. Cortisol also stimulates the release of insulin and this has a direct effect on fat storage. Herein, lays the problem.

When you are overly stressed out, more cortisol is released and this will result in hunger cravings where you crave carbohydrates. Consuming food will see a spike in insulin levels and this will lead to fat storage.

So, cortisol indirectly makes you fat. It is imperative that you control your stress levels so that you can lose weight more effectively.

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Secrets Of Meal Timing And Frequency For Fat Loss

 

There are many weight loss articles and fitness trainers who will tell you that you should eat six small meals a day instead of 3 larger meals. Some will say that the timing matters. Others will say that carbs should only be consumed in the morning. So whom do we believe?

With so many contradictions in the weight loss industry, the normal woman will feel like she is running in circles just because she doesn’t know who to listen to. Everybody is busier trying to prove their own theories and facts as gospel.

The truth is that weight loss varies from individual to individual. What works for one person may not work for another. This is not a one size fits all solution. You will need to find out what works for you and it will require a certain degree of trial and error.

No need to panic. It’s not difficult.

Like Leonardo da Vinci said, “Simplicity is the ultimate sophistication”. We will aim to be simple. That is one of the biggest secrets of weight loss. To stay true to the simple concepts.

The first one is that you must be in a state of caloric deficit. It truly doesn’t matter if you eat 3 large meals or 27 small meals. As long as you are in a caloric deficit, you will lose weight. The purists will argue that larger meals cause insulin spikes and this will lead to weight gain.

No, it won’t. Your body can’t gain weight if it is on a caloric deficit. There is the issue of metabolic rate now.

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4 Common Weight Loss Mistakes That Women Make

 

Many women start out strong when they wish to lose weight. However, with time they give up. Why? The answer is that they do not see results fast enough. In most cases, women sabotage themselves without even realizing it.

The 4 Common Eeight Loss Mistakes Are…

  • Not including resistance training as part of their training regimen
  • Not staying at a caloric deficit
  • Letting one small slip up affect them
  • Not defining their why

Not Including Resistance Training As Part Of Their Training Regimen

Resistance training is one of the best methods to lose weight. Most women balk at the idea of going to the gym and lifting weights. They automatically assume that the weights will make them big and manly and no woman wants that.

This is a fallacy. Most women will never become big or bulky. Men themselves have problems getting big and muscular. A woman who has much less testosterone will not see huge muscles popping up all over her body.

Weight training will boost your metabolism. Your muscles will be lean and toned. You will burn the fat and gain some lean muscle mass. So, overall, not only will you become smaller in size but you’ll also get stronger too. The extra muscle will burn more calories and make it easier for you to keep off the weight.

A full body workout which involves deadlifts, snatches, squats, etc. will create a situation in your body known as excess post oxygen consumption. That just means you will be burning calories and fat for hours after you work out.

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Weight Loss Tips For Women

Weight Loss Tips For Women: Are You Sabotaging Yourself?

 

Out of all the mistakes that women make when trying to lose weight, here are some of the most common ones. Just avoiding these mistakes will put you in good state. There is so much bad advice regarding weight loss that it is normal to feel discombobulated after doing an hour of research online.

Information overload and most of it is contradictory. Just bear in mind that if you follow the tips listed below and our list of the best weight loss tips for women, you absolutely will lose weight. Make no mistake about it. Are you ready? Good. Read on.

1. You MUST know your calorie maintenance number and aim to be at a deficit of about 300-500 calories a day. Most women never find out what their number is. You can find out your number at http://www.freedieting.com/tools/calorie_calculator.htm

2. Never ever try and cut too many calories too soon. You will not speed up your fat loss. Instead, you will slow it down because your body goes into starvation mode and holds on to its fat stores desperately.

3. Never underestimate the damage a single cookie can do. Actually, it doesn’t have to be a cookie. That is just a symbol that applies to any food you crave but know that you’re not supposed to eat.

An hour long moderate workout may burn about 300 to 400 calories. One slice of pizza and a coke may contain more calories than what you struggled to burn for an hour. So, just giving in to temptation may mean that your effort was just cancelled out.

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Keep In Mind Your Own Enthusiasm For Health

 

We have the human need to receive validation from our support system in order to feel secure about what we are doing and how we are doing it. Additionally, we keep our friends posted on our progress, challenges, relapses, and so on to give ourselves a better chance at success when we try to lose 10 pounds in a month. We make ourselves accountable by keeping others in the loop. The mind is a tricky and confusing place, and we do what we can to stay on track whenever our commitment wavers between the inevitable cycles of effort and retreat into that which makes us comfortable.

However it is a good idea to be selective about who you choose to include in your own personal journey. Unsolicited advice, destructive criticism, and indifferent or careless remarks can influence us in ways that cause us to doubt our commitments, abilities, and competencies and that can undermine our personal power. Therefore it is essential that we learn and establish an effective means of keeping the influence of our companions in their proper places in order to keep our thoughts our own.

In the workplace, for example, groups of dieters sometimes come together in order to inspire and motivate one another. This environment can be toxic, though, in that they exclude those who wish to keep their eating habits a personal matter. Worse yet, those in the group who cheat on their diet or who relapse altogether can experience extreme guilt and shame for failing to live up to the expectations of the others.

Restaurant staff has a job to try to sell as much food as possible.

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Dieting Depression

How To Overcome Dieting Depression

 

Every female, who has tried to follow a dieting plan, instead of a specifically designed weight loss plan for women, has faced those times when the only exciting thing about life was the number of pounds of weight, one had lost. You have to give up a lot when following a diet. Most times you cannot eat your favorite foods and you also eat a lot less. Also, your body takes some time to attune itself to the new diet as it tries to lose dependence on the sugar powered energy ups and downs through the day.

There are times when the weight does not go down, no matter how hard you try. In such cases, you may feel anxious and wonder, whether you’ll be able to achieve your weight loss goals. Health experts are of the opinion that if you do not have your mind in the right place, your dieting plans are unlikely to succeed. It does not matter that you follow the best weight loss plan for women and have your diet chart designed by a celebrity nutritionist.

You are going to have negative feelings during dieting. You must accept it and prepare for it. However, help is at hand, as there are a few things that can save you from going into mental lapse and prevent giving in to your negative feelings. But you have got to do it on your own.

Momentum Is Important

Most of the people, both men and women, start dieting as a ritual each year. Most of the times, they do not have a monthly or daily commitment but they have to give it a try to feel that they have not given up.

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Woman Starving During Weight Loss

Starving Is Not The Way To Lose Weight

 

You may have already tried the same process before where you would hardly consume any calories and workout all the time. Once you would actually achieve your weight loss goal, you would feel so drained that you could not even appreciate the weight loss. If you have a boyfriend or husband who decided they would diet with you, they may have started losing weight at a faster pace, causing you to feel desperate to compete. At that point, you may have even gone down to consuming 500 calories per day or less while exercising for hours on end.

When you are not consuming many calories and are constantly pushing yourself to continue working out, your body starts to become weak. The hair on your head may suddenly start thinning and falling right out. It would be hard for you to get through the day or participate in your normal activities because you would feel exhausted all the time.

If you want to take a different approach where you would not have to starve or workout excessively, The Venus Factor is worth trying. Instead of the typical programs, it is a system that specifically helps women use a hormone called “leptin” in their body to lose weight during a three-month process. Throughout those three months, you would still be able to consume foods you enjoy without feeling restricted.

You will have a chance to learn about certain foods and how they can cause your body to store fat instead of burning it off. While you may think you already know which foods cause the most body fat,

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