Hey, Daniel here,
and welcome to my uncensored Half Day Diet Plan user review, the new weight loss diet plan for women & men created by Nate Miyaki. Here you will discover all the facts and insights about this diet plan, how it works and most importantly if it will work for you too.
So let’s dive in to it.
What Is The Half Day Diet Plan All About?
The Half Day Diet is more than just a normal weight loss diet plan. It’s the culmination of over 15 years of researching, testing, assessing, and constantly refining in order to find what works in the real world – not just for the genetically elite, but also for an average person.
Based on the books name you might think that you can lose weight by only dieting half the day. But that’s not really how it works. It’s more about eating a low-carb diet half of your day and enjoying all the carb-rich food you love at night while you still want to remain on your daily calorie amount.
To summarize it:
Eat the right type of real food at the right time of the day
based on your body’s need.
How Does It Work?
This weight loss diet plan is based on 3 main pillars.
Pillar #1 is about Macro-Optimization, which means that you have to optimize the 3 macros for your needs. And these are protein, fats and carbs. This isn’t very difficult to figure out. Nate included many different macronutrient templates to choose from.