Strength Training For Seniors

5 Ways Seniors Can Benefit From Strength Training

 

Strength training for seniors is very important. It improves balance and flexibility, muscle strength and it also helps to preserve bone density. Strength training helps seniors to maintain their independence for as long as possible, no matter their level of fitness, gender or age.

Bone Density

Osteoporosis can affect the quality of life of a senior and it is one of the leading causes of frailty especially after a senior has had a fall. Strength training is one of the best ways to increase the muscle strength and the muscle mass of seniors. Strength training also increases the density of the bone.

Muscle Strength

When seniors start to weight train and do resistance training it helps to prevent any further depletion in their muscle mass. Strength training builds back the muscle mass that a senior has lost over the years. This will make the senior appear more toned and give them a younger appearance.

Balance

Falling is a major source of broken bones among seniors. This is why it is important for seniors to do whatever they can to improve their balance. Strength training will help to build a seniors abdominal core as well as their back muscles. This will give them a lot of spine support and enable a senior to keep their posture in a more upright position. This makes it less likely that they will lose their balance and fall down. Seniors should supplement strength training with other exercise such as walking and by using elliptical machines.

Flexibility

In order to increase flexibility, strength training should focus on exercises that work the full range of the joints.

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Couple Getting Fit After 50

10 Healthy Tips For Losing Weight After 50 & Keeping It Off

 

Eating smart once you pass the magical 50 year mark takes some smart planning. Long gone are the days of pizza, ice cream and cheeseburgers not affecting your waistline, health or energy level. You are also a lot better informed than you were 20 or 30 years ago. Scientists, health experts and medical professionals have made some real strides the last few decades understanding just what makes us tick, and what constitutes a healthy diet.

For instance, we now know that nutrition accounts for a full 60% to 70% of your level of physical fitness.

That explains a lot, especially when you realize how many hours over the years you spent sweating in a gym or aerobics class. Exercise is certainly a required component of proper fitness, but nutrition is much more important for weight loss after 50. Keep the following healthy tips in mind, and the next 20, 30 or even 40 years of living will be healthy, happy and full of energy.

Losing Weight After 50: Stop Believing the Low-Fat Myth
You will need to stop putting your faith in the low fat myth if you want to lose weight after 50. It is very vital that you have a diet, such as the e-factor diet, that gives your body all the important nutrients that it requires to function. Most of the information that you see all around will tell you that if you are intent on living a healthy life, you will have to make changes on your diet and only eat those foods that are low on fat.

This is a huge myth and it can adversely affect you if you take heed of it.

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Woman Getting Fit Over 50

Fit Over 50 – Why Too Much Exercise Can Be Bad For Your Body

 

If you search for information about getting fit over 50 online, you will receive so much feedback that it can turn out to be extremely overwhelming. What makes it even worse is that most of the information that you get contradict each other from site to site.

Truthfully, there is a lot of hype in the world about getting fit and fitness over 50; becoming physically fit and having the kind of body shape that you aspire to have. As you get older, your body changes too. This makes it difficult to maintain your aspired body shape.

It is a big green tie to have to accept that your destiny is to have a body that is out of shape. It is not. You may be the kind of person that has always believed in a specific way when it comes to getting after 50 but that ought to change.

You may want to get fit and start losing weight so that your body can stop looking older. If so, it is time for you to forget some of the beliefs and misconceptions that you have which might stop you to get a chance to get fit.

Getting Fit Over 50: Exercise Can Be Bad For Your Body

A lot of people exercise because they want to be fit. However, exercise may be damaging their health. In matter of fact, it may even does speed up the aging process.

You have probably read about how exercise is good for the body. This is why it can be disturbing to find out that it may actually do more harm than good.

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Losing Weight At 50

Losing Weight At 50: Keeping Your Mind In Shape Is Crucial

 

There are a lot of beliefs about losing weight at 50, that people will hold as being true simply because they have been talked about and passed down from generation to generation. Many of these beliefs may not even be true, yet because they have been around for so long, there is a good chance that a lot of people will take them as being fact.

One commonly known belief is that being out of shape and aging go hand in hand. The chances are very good that you have heard all about the pains and aches that come along with aging and that hitting middle age means falling out of shape altogether. While there are a lot of people who may seem to let themselves go in the way that they dress and they may gain a few pounds, this is not going to be the case with everyone. There are a lot of people who may seem to be out of shape simply because they are getting older while the truth of the matter is that aging starts to take its toll once you let it happen.

Have you ever heard anyone say that you are only as old as you feel? Once you start to accept the fact that you are aging and you give into the number that coincides with the year that you were born, you may fall into thinking that you are just going to have to deal with added health issues, graying hair and extra pounds around your mid-section.

Just because you are getting older in terms of years, it is never going to mean that it is too late to lose weight at 50 and to fight the aging process with everything that you’ve got.

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