Despite the fact that there is an incredible amount of fitness information available from magazines to books to videos, not to mention the internet with blogs, You Tube, podcasts and more, it seems that more and more people have forgotten about the old good bodyweight training workout and are getting fatter and unhealthier.
Unfortunately, a lot of the information is wrong or just so extreme that the average person can’t possibly follow the programs or nutrition advice on a daily basis. We all have lives to lead and most of us don’t make a living as a professional athlete who can do these complicated routines every day.
But don’t worry, there is hope. All you have to do is go back to the basics. Not everything new is better. Sometimes, what was done in the past is more effective, it’s just been forgotten. Below, you are going to find quality, simple to use information on how you can build a lean, strong, fit physique without spending your life in the gym or getting a PhD to figure out how to do the training programs or follow a diet.
Let’s get started!
Simple Bodyweight Workouts for Fat-Burning, Muscle Building and Toning
Bodyweight workout as well as strength training with either free weights or also your own body weight can torch calories and fat for up to 24 hours after your workout is over. Combining strength training with cardiovascular benefits, you maximize the efficiency of your efforts. You get the most rewards with the least amount of time spent exercising.
The following 5 simple bodyweight exercises are great for beginner and advanced fitness levels.