Planning to lose weight? The first thing you’ll be looking for is a reliable diet plan and there are literally hundreds of them filling the world today. You’ll find fad diets, celebrity diets, and paleo-diets that all sound like hogwash – and they are. Instead, just follow this simple eating plan to lose weight, build muscle, or just stay healthy. Don’t worry – it’s backed by scientific research to be true!
Eating Way Too Much Fats
Fad diets are killing people. Too many of them suggest you need to load up on fats in order to burn something when working out. Unfortunately, this is a lot of nonsense and basic science can disprove it too.
Remember that fats contain a high amount of calories. You don’t have to count calories strictly but the basic idea is to eat fewer calories than you actually burn off during exercise to keep yourself at the regulated calorie-per-day standard.
This then leads to the next part which is getting calories from the right sources.
Carbohydrates are Important!
Too many diets suggest eating less and less carbohydrates. This is severely wrong and unhealthy. Carbohydrates are there to give your body energy to function properly and without carbs you’d be exhausted and in pain.
As a matter of fact, it is suggested that 45% to 65% of your daily calorie-intake should come from carbohydrates!
With the right amount of carbohydrates you’ll be burning fat efficiently post-workout and all through the night as you sleep.
Protein Before Working Out