How To Lose 10 Pounds In 2 Weeks

How To Lose 10 Pounds In 2 Weeks

 

Do you really want to lose 10 pounds safely and as fast as possible? Ok, I got you and here you’ll discover some helpful tips on how to lose 10 pounds in 2 weeks, without the need of taking any unhealthy pills or other weight loss supplements.

These tips and strategies can help you live a better, fitter life and achieve all your fitness and weight loss goals, whether you want to lose weight quickly, add muscle, burn fat, or just get in better shape so you can play with your kids. Most are pretty short and simple, which makes them easy to implement. Not all of them will apply to your situation all the time. Some might even contradict each other, but be effective at different times in your training plan.

The more tips you can implement in your life, in general, the better your results are going to be. The great thing is, you can do it over time. Some people try and change every single thing when they make a decision to lose weight or exercise or go on a diet. Some go from never working out to going to the gym six days a week for two hours at a time. Others radically change what they eat and decide to never eat their favorite food ever again.

This usually ends up not working so well for most people. But with these tips you can implement one or two or three at a time and gradually add more over time as you adapt and get comfortable with your new and improved lifestyle. Add what you are comfortable with at your own pace.

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Bodyweight Burn Review

Bodyweight Burn Review – My Personal Experience

 

Bodyweight Burn is a groundbreaking and very unique bodyweight training program. Within this system you’ll discover how you can use “odd” exercises and strategic workout combos to boost your fat-burning by 67%, tighten your core, and increase the health of all your joints, while never exercising more than 21 minutes. It has been created by Adam Steer, “The Bodyweight Coach”. Adam is a NCSA-CPT, NCCP 3, AKC Coach Biosignature Certified, MAT Lower Body Specialist and very well known within the fitness industry.

Hey Daniel here, and you’re on my uncut bodyweight burn review where I’ll share my personal experience and reveal what this fat loss and body weight training program is all about as well as the good points and bad points. If you would like to go directly to the official website, then click here.

I bought the Bodyweight Burn program myself, have gone through everything and I have fun doing the workouts

If you’re looking for an unique and fun way to burn some fat and getting fit, than you should keep reading my review. You’ll discover what Adam’s body weight program is all about from a guy who does actually perform those workouts. If you would like to know more about me, than you can do that on my About Me page.

I bought this program, because I wanted some extra workouts which I can do without the need of any equipment, since we are campers and go out camping every weekend. I’m already following a program, Old School New Body, which does include weight lifting and so I wanted something which I could easily do during our camping days.

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Yoga Burn Review – Is Zoe Bray-Cotton’s Yoga Program Worth It?

 

Welcome to my Yoga Burn System Review – a Yoga program created by Zoe Bray-Cotton. It’s also known as “Her Yoga Secrets” which is the same program.

What Is Yoga Burn (Her Yoga Secrets) All About?

Yoga Burn is a 12 week yoga system. It has been designed specifically for women to burn fat, lose weight and get energized. Yoga Burn is a physical and digital, fully downloadable body shaping program.

It is available at all times through any laptop computer, desktop computer or mobile device. What really makes the Yoga Burn program so effective and unique is its 3 phase strategic approach to healthy and natural weight loss by specifically addressing the challenges and needs that regular women face when they are trying to reshape their bodies, lose weight and feel confident. The unique 3-phase approach offered by Yoga Burn is called Dynamic Sequencing. Below you will be able to learn more about it.

>>Visit The Official Site here, HerYogaSecrets.com

An Introduction To Zoe Bray-Cotton

The creator of this program is Zoe Bray-Cotton, a female fitness expert, certified personal trainer and certified yoga instructor. Zoe has experience teaching all styles and forms of Yoga for more than a decade in some of North America’s most renowned and well-known Yoga Studios and gyms. She has created the Yoga Burn program specifically for women.

How Yoga Burn Works

Dynamic Sequencing is the key to what makes the Yoga Burn program so successful. It is the Dynamic Sequencing approach that is used by the Yoga Burn program that teaches you how to perform every movement properly and then continues adapting and increasing the challenge right when your body begins getting use to the routine.

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The 3 Week Diet System

The 3 Week Diet Plan Review – Is Brian Flatt’s Weight Loss Program Worth It?

 

We always get lots of promises on how following a diet plan will help us to lose some pounds. The 3 Week Diet Plan by Brian Flatt is no different. You may want to ask if it’s possible to burn off some pounds and have that great shape you’ve ever dreamed of by following the program.

Hey Daniel here, and welcome to my uncensored 3 week diet review. I bought the program myself and have gone through it all the way down. Here I’ll share all the facts about this diet plan.

Is It Really Possible To Lose Up To 23 Pounds In Just 21 Days?

Answer: Yes, it’s possible. I have done it myself and so I can say without doubt, that this is absolutely achievable.

I personally lost 30 lbs within 2 month and could keep it off. Honestly, I didn’t follow the 3 week diet plan to lose all that weight. When I started my weight loss journey, I did my own research and based on that I created a plan for me. My own diet plan, was about the same as the 3 week diet plan. I completely changed my eating habits, reduced my calorie intake, started eating more proteins, did drink loads of water instead of sugared drinks and I integrated some fasting days. This is more or less the same plan as the 3 week diet plan.

I also started doing workouts (from the Old School New Body Program) 3 times a week and each workout session was only around 30 minutes, just like it is with this plan,

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Simple Eating Plan To Lose Weight

 

Planning to lose weight? The first thing you’ll be looking for is a reliable diet plan and there are literally hundreds of them filling the world today. You’ll find fad diets, celebrity diets, and paleo-diets that all sound like hogwash – and they are. Instead, just follow this simple eating plan to lose weight, build muscle, or just stay healthy. Don’t worry – it’s backed by scientific research to be true!

Eating Way Too Much Fats

Fad diets are killing people. Too many of them suggest you need to load up on fats in order to burn something when working out. Unfortunately, this is a lot of nonsense and basic science can disprove it too.

Remember that fats contain a high amount of calories. You don’t have to count calories strictly but the basic idea is to eat fewer calories than you actually burn off during exercise to keep yourself at the regulated calorie-per-day standard.

This then leads to the next part which is getting calories from the right sources.

Carbohydrates are Important!

Too many diets suggest eating less and less carbohydrates. This is severely wrong and unhealthy. Carbohydrates are there to give your body energy to function properly and without carbs you’d be exhausted and in pain.

As a matter of fact, it is suggested that 45% to 65% of your daily calorie-intake should come from carbohydrates!

With the right amount of carbohydrates you’ll be burning fat efficiently post-workout and all through the night as you sleep.

Protein Before Working Out

Protein,

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4 Jason Ferruggia Workout Tips To Build Big Muscles

 

Ever wanted to get big muscles but didn’t know where to start? If you’ve been following The Renegade Diet Plan then you’re already on the right path. But a diet isn’t enough – you need to spend time at the gym. With that in mind here are Jason Ferruggia workout tips to help you build big muscles!

Spend Time at the Gym

It’s true that you don’t necessarily have to kill yourself working out for an hour at the gym but Jason Ferruggia does suggest at least pushing up to thirty minutes. You want to really put those muscles to work so that they can grow during the recovery period and that will take some time.

However, if you only got fifteen to twenty minutes to lift those weights then don’t force yourself to break your schedule. You can do your cardio in the morning, go to work, and then spend twenty to thirty minutes weight lifting and bodyweight exercises on your way back home.

Don’t waste time at the gym either. A lot of men and women waste time chatting or fiddling with their devices instead of working out.

Biceps, Chest, and Abs

For biceps, Jason Ferruggia suggests trying different variations of dumbbell curls and chin-ups, with the latter more appropriate for newbies still getting used to the routine. You might want to avoid straight bar routines since they could injure your wrists as well as your elbows.

For your chest, nothing can beat the simplicity and efficiency of push-ups. However, as you get bigger and stronger you need to add some load to it.

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The Science Behind The Renegade Diet Plan – How It Works

 

If you’ve been following the news lately regarding diets and workouts then you will have heard of Jason Ferruggia and The Renegade Diet Plan that has become so successful. It is one of the cornerstones of many other diet and workout plans and this is all mostly because of the extensive research behind it.

Low-Carb Diets Do Not Work

One of the first things you’ll learn from The Renegade Diet Plan is that low-carb diets shouldn’t be followed at all, simply because they don’t work. The body can in fact get weaker without carbohydrates. As a matter of fact, studies show that you need carbohydrates to lose weight, fight diseases, and remain energized through the day.

Carbohydrates also play a big role in your metabolism. Studies have recently shown that the body actually burns more fatty acids during sleep than during the day. For the longest time people thought you shouldn’t eat heavy meals at night but now studies are showing the opposite – you need carbs and they are most useful before dinner.

Eating Breakfast Doesn’t Do Much

For decades – perhaps even centuries – people have always believed that breakfast is the most important meal of the day and that dinner needs to be light or even skipped at times. As mentioned above, dinner actually plays a big role in weight loss and energy while breakfast, as it turns out, may not.

Newer studies show that breakfast isn’t as important as it claims to be. A few case studies pitted people who ate breakfast from those who didn’t and over a long period of time studied whether or not one group lost more weight than the other.

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Renegade Diet

The Renegade Diet – Review of Jason Ferruggia’s Diet Plan

 

If you want to lose weight, build muscle, or both then it is very likely that you’ve tried every protein shake, every diet program advertised, or have taken multitudes of supplements that just don’t seem to work. Well don’t lose hope because all of these are doing things wrong and it’s time to start with The Renegade Diet, the only diet plan that is scientifically proven to be effective and safe.

What is the Renegade Diet?

If you haven’t heard of Jason Ferruggia and his diet plan, The Renegade Diet, then you’ll be in for a surprise. It’s the same diet plan used by the editorial director of Livestrong, Adam Bornstein, and a National Level Strongman Competitor, Chase Karnes. It’s that good!

But it is also very different. This isn’t a fad diet that makes you count calories, eat a large breakfast, or keep a low-carb menu. As a matter of fact, the Renegade Diet is anti-low carb! The idea that not eating a lot of carbohydrates is good for you is completely wrong! You need carbs to stay energetic and alive and the Renegade Diet works on this principle.

It even allows you to eat all the food you want. You don’t have to say goodbye to pizza and beer. It’s not about limiting your choices but about proper timing and a good workout to get the most out of what you eat.

How Does It Work?

So how does this system work? The basic idea is to skip breakfast, focus on “energy” food like protein and fats before working out, and then carbohydrates for dinner to boost the body’s fat burning capabilities during sleep.

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Muscle Gaining Secrets 2.0

Muscle Gaining Secrets 2.0 Review

 

Muscle building isn’t easy. Just take a look around your gym sometime. How many guys do you see that have changed much from what they looked like a year ago? Probably not many, if any at all. With all the magazines, articles, books, dvd’s and more, you would think everyone who is trying to add slabs of ripped muscle to their body would have no trouble doing so. Unfortunately, that’s just not the case.

And the plight of the naturally (very) skinny guys is even worse. While most of the magazine and book training routines don’t work well for most guys looking to get bigger, they are even worse for the skinniest among us. This just leads to frustration, confusion and eventually giving up, or turning to performance enhancing drugs.

But, it doesn’t have to be that way. Skinny guys really can transform their physiques and add ten, twenty, even thirty or more pounds of rock hard muscle mass and get massive pecs, rounded shoulders and bigger biceps. The key is the right information. Well, that and some seriously intense hard work. But if you want to add muscle, you’re probably already working hard. Now you just have to work right, too.

So let’s explore some of the strategies and obstacles with regard to skinny guys and muscle building by diving into Muscle Gaining Secrets, a training program put together by Jason Ferruggia, personal trainer and fitness author.

Who Is The Author Of Muscle Gaining Secrets 2.0?

Jason is a very in demand muscle building master as well as strength and conditioning specialist.

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Interval Training

Use Interval Training To Get Rid Of Excess Belly Fat

 

Most people think that if you eat less and get a minimum of 30 minutes of cardio exercise in on a daily basis, then fat deposits will magically disappear from your belly. Unfortunately, there’s more to slimming down around the midsection than most people realize. Don’t get me wrong, cardiovascular exercises are fantastic when it comes to restoring your body to good health or maintaining it, for that matter. But the sad truth is that visceral belly fat is stubborn and difficult to target unless you are willing to mix it up.

To remove excess belly fat, it’s time to change your workout routine. The reason that many workout routines don’t work very well when it comes to the midsection is that belly fat actually lies deep within the body. When exercises are done at a steady rate, they never access this region of your body and tap into its stored energy. Fitness experts are encouraging their clients to switch to interval training when their clients are fighting the Battle of the Bulge.

When you incorporate interval training into your workouts, you are still doing cardiovascular exercises. It’s important to include these exercises that raise your heartbeat if you really want to drop the pounds. The difference is that during interval training sessions, you alternate bursts of activity with a lowered rate of motion and even rest. The good news is that you can continue to do your favorite cardio workout such as running, biking, or jogging, but simply kick it up a notch for short periods of time.

A good interval training and muscle gaining program means that for short periods you’ll exert yourself to the Max.

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