Venus Factor Review - Will John Barban's Weight Loss Program For Women Really Help You To Lose Weight & Get In Shape?

Overweight Woman On ScaleHi, Daniel here and welcome to my uncensored Venus Factor review where you’ll discover all the facts, pros and cons about John Barban’s weight loss diet program for women.

There are countless other diet fads, diet pills, workout and weight loss diet programs for women out there. All of them promise that you’ll lose your extra pounds fast, when you follow them. Many of them require you to eat only certain types of food or replace meals with pills or any other supplements. They might help you to shed off some pounds as long as you starve your self or remain on their plan.

However, as soon as you stop taking pills, other supplements or going back to your normal eating habits, then you will most likely gain the weight you lost back.

To be able to lose weight and successfully keep it off, you need to be aware, that you have to adjust your lifestyle and teach your brain a healthy eating habit. Plus you’ll need to do some kind of exercises to get the best results possible.

This is where the Venus Factor diet will help you.

Click Here To Get Started With The Venus Factor Diet

What Is The Venus Factor Diet Plan For Women All About?

In short: this program is more than just a diet plan. It’s a complete lifestyle changer. Plus with this healthy diet and workout plan for women you don’t have to starve your self to be able to lose weight and get in shape.

Venus Factor Diet ProgramThe Venus Factor is a complete 12-week weight loss and body re-shaping system, especially designed for women. The workouts are designed with women’s ideal figure in mind, and the program will help tone, shape, and achieve the desired body upon the program’s completion. The components that make up the entire system are as follows:

  1. 12-week diet and nutrition program.
  2. 12-week workout system.
  3. Videos of the workout system exercises.
  4. The Venus Community. This is a private online community, exclusive for Venus Factor members only. You can meet and learn from other Venus members, start your own personal blog within the community, or just browse other members’ blogs and forums for information. Your level of involvement is your choice. Online access only.
  5. The Venus Index Podcasts. The podcasts allow you to listen to other Venus members tell their weight loss success stories. Every year they host three transformation contests and interview the winners to get the real inside story on how they used the Venus Factor to fit their lives and how they overcame challenges to achieve their weight loss and body shape goals. Online access only.

Theoretically you can lose weight using only the dietary tools you will find within the program; in other words, if you never want to workout you don’t really have to. However, physical activity accelerates and optimizes.

The Venus Factor program takes you by the hand, and shows you step by step, how to get started losing weight and achieving the body of your dreams.

Click Here To Visit The Official Venus Factor Website

Who Is The Author?

John BarbanThe creator of this program is John Barban, who has studied Human Biology and Nutrition. John has spent countless years researching about the female metabolism. He has revealed that the reason women find it harder to lose weight is due to a naturally occurring hormone called “leptin,” which helps reduce the fat levels in the body. High levels of leptin help speed up metabolism, therefore burning fat. Low levels of leptin store fat in the body, which results in a slow metabolism.

How Does The Venus Factor Work?

John Barban lists two unique problems that women face when it comes to losing weight and dieting. These problems have something to do with leptin and how a person’s body uses this enzyme.

These two unique problems are:

  1. A person’s body tends to be insensitive to the calls or signals of leptin to lose or burn the fat in the body. This basically means that most of the time, the leptin signals are switched off, and this may be due to a person’s lifestyle and food intake.
  2. Some weight loss programs for women tend to drop leptin rates rapidly, losing the body’s ability to naturally burn the excess fat. It may seem that you’re losing weight when you are dieting, but depriving yourself from certain foods that may trigger leptin to work may lead to you gaining weight and storing fat instead of burning them.

Women find it harder to lose weight because fat is needed for proper childbearing and, eventually, child birth. Fat is the stored energy for the embryo as well as the protective layer of warmth for the developing baby. Once the baby is born, all of that excess fat tends to be stored in the body, left unused. This is where the Venus Factor Diet comes in.

This particular weight loss diet programtargets these problems with the help of two things: nutrition and exercise. The exercises included in the package are much less intense than the workouts and exercises that gym trainers would usually create for those who want to lose weight. This diet program also tells you how to eat right without depriving your of the food that you crave.

What makes the Venus Factor Diet effective and one of the best weight loss programs for women is that everything is made for a woman’s needs. Information about leptin-resistant foods and exercises that will make cellulite worse are included in the package, making you well-informed about the diet’s weight-loss agenda. Not only will you be able to lose weight, but you will also be able to shape your body into the figure that you so desires. With the help of the program’s easy-to-follow exercises, excess fats in the usual problem areas will be reduced and muscles will be toned and shaped, achieving that hourglass look.

And even though this is a 12-week program (including the workouts and the nutrition plan), you can be assured of seeing results even at the end of the first week.

The Program Components

The 12-Week Fat Loss Manual

The 12-Week Fat Loss ManualThis manual is a PDF ebook with 182 pages of great content. It starts with a quick start guide, where you get an overview of the complete system and how it works. It also includes in-depth information about the gender differences in metabolism, nutrition science, calories and how to use the included nutritionist.

The manual also discusses the things that you need to know before stepping into the actual diet and program, such as the differences between women’s sizes and women’s body compositions, and information about the one master hormone that has an effect in weight loss, leptin. The manual is the heart of this diet program, so you should read it before proceeding to the other items in the package.

As with all weight-loss programs, eating right is also one of the key factors for effective weight loss. Although this diet claims that it does not deprive you from your cravings, it still promotes balanced diets in order for you to maintain your figure and health. Included in the Nutritional Program as well are daily and weekly calorie goals, which work side-by-side with the recommended meal plans. This a real plus.

Plus you are also getting a 12-Week Undulating Metabolic Override Program.

The Exercise Gallery Manual

The Exercise Gallery ManualThis is also a PDF ebook which contains 68 pages. It’s an overview of all the different workout exercises included within the program. The exercises are well explained and all of them include images on how to perform them. This is a great overview and reminder of the exercises without the need going back online and watching the videos on how to perform the workouts.

The 12-Week Fat Burning And Muscle Toning Workout Manual

The 12-Week Fat Burning And Muscle Toning Workout ManualThis is an workout overview ebook which also comes as PDF and contains 38 pages. This is the complete 12-week workout plan. Each page contains a table whit a list of exercises you can do for that workout day.

Plus you get also the amount of sets and reps you should do for each exercise plus the time you should rest between. It’s really a great manual and a great assistant for your workout days.

In total there are 36 tables for 36 workout days (3 days a week for the 12-week program).

The Members Area

This is your online access to the program. It’s really well made and easy to navigate and you get a lot of stuff in there. You’ll also be able to watch the videos and you’ll have access to the online virtual nutritionist app. Below are some screen shots of the members area:

Venus Factor Download Page
Venus Factor Download Page
Venus Factor Nutrition Calculator
Venus Factor Nutrition Calculator
Venus Factor Workout Videos
Venus Factor Workout Videos

Click Here To Visit The Official Venus Factor Website

Why Should Women Give The Venus Diet Program A Try?

A lot of the diet fads marketed today tell the people undergoing them that there must be certain restrictions to the food that they are consuming, or that there must be a certain amount of calorie intake per day. The Venus Factor Diet does not promote those things, therefore making it a better option for women who want to shed off the extra pounds and achieve the body that they want.

One of the main reasons that this diet and weight-loss program is so effective is that it promises to increase a woman’s metabolism. A faster metabolism equates to faster calorie-burning even when you are resting. The Virtual Nutritionist included in the package will help the woman know which metabolism-boosting foods to eat and the exercise and workout videos will help the woman match the metabolism-boosting foods with a high-intensity metabolism-boosting interval training.

The exercise routines target specific areas at a time, making sure that each spot is toned and shaped rather than accidentally missing out a spot or two. These exercise routines may seem simple at first, but they are designed to tone one place at a time.

A Quick Look At This Program’s Strengths And Weaknesses


  • Includes a lot of content
  • Complete 12-week weight loss and body-shaping program
  • Unique program for women
  • Includes great meal plans
  • Includes a lot of workout instructions
  • Includes workout videos
  • Access to the community (this is a great help, especially when you run into a time where you find it hard to motivate your self)
  • No need of a costly gym membership
  • Workouts can be done at home
  • Virtual Nutritionist


Not a lot of negative things can be said about the program; in fact, its customers have given it a lot of positive reviews. But if you are one of those women who are looking for a program to lose weight quickly and in which weight loss is the only objective, then the Venus Factor Diet is not for you. It is a diet and weight-loss program that will help you to lose weight and gain muscle in certain areas, therefore achieving that hourglass look.

Final Words About One Of The Best Weight Loss Programs For Women

Happy Woman On Scale After Losing WeightThis specific diet program is available and suitable for women of all shapes and sizes, from all walks of life. Even women who have just given birth are losing weight because of this diet program. And if you claim to have done everything under the sun to lose weight, the Venus Factor Diet is here to prove to you that there is still a chance for you to achieve the bikini body that you desire.

It is more than just a weight loss and diet program. It is designed for women to achieve their ideal body shape with the help of proper diet, proper exercise, and proper maintenance.

In summary of this Venus Factor Diet review, it is a highly recommended weight loss diet program for women because it is easy to follow, affordable, and is made especially for females. The workouts are not that straining, which make them perfect for a woman’s hormonal environment. You’ll be hitting two birds with one stone with this program: Not only will you lose weight, but you will also be able to get that ideal hourglass shape. The Venus Factor Diet guarantees a whole body transformation, and you will definitely feel more confident at the end of this program.

Click Here To Get Started With The Venus Factor Diet


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Here are some of the features:

  • The healthy foods to eat that “make the cut” and even help shed pounds
  • Important rules of eating (you think it’s just about the foods? No way…)
  • The exact exercises you need to do for maximum effect
  • What days to work out