The Renegade Diet – Review of Jason Ferruggia’s Diet Plan

If you want to lose weight, build muscle, or both then it is very likely that you’ve tried every protein shake, every diet program advertised, or have taken multitudes of supplements that just don’t seem to work. Well don’t lose hope because all of these are doing things wrong and it’s time to start with The Renegade Diet, the only diet plan that is scientifically proven to be effective and safe.

What is the Renegade Diet?

If you haven’t heard of Jason Ferruggia and his diet plan, The Renegade Diet, then you’ll be in for a surprise. It’s the same diet plan used by the editorial director of Livestrong, Adam Bornstein, and a National Level Strongman Competitor, Chase Karnes. It’s that good!

But it is also very different. This isn’t a fad diet that makes you count calories, eat a large breakfast, or keep a low-carb menu. As a matter of fact, the Renegade Diet is anti-low carb! The idea that not eating a lot of carbohydrates is good for you is completely wrong! You need carbs to stay energetic and alive and the Renegade Diet works on this principle.

It even allows you to eat all the food you want. You don’t have to say goodbye to pizza and beer. It’s not about limiting your choices but about proper timing and a good workout to get the most out of what you eat.

How Does It Work?

So how does this system work? The basic idea is to skip breakfast, focus on “energy” food like protein and fats before working out, and then carbohydrates for dinner to boost the body’s fat burning capabilities during sleep. It’s basically split up into three phases:

  1. Phase 1 is the Fasting Phase – this phase lasts for 16 hours and it involves you skipping breakfast entirely. Most diets say you should consider breakfast as the most important meal of the day but studies show quite the opposite. You’re digestive system gets to rest and this enhances fat loss plus it will improve your body’s insulin sensitivity.
  2. Phase 2 is the Undereating Phase – this is going to last you four hours and is done prior to working out at the gym. This is a slightly restrictive phase because you need to limit your diet to fats, proteins, and vegetables. You can take carbs but only lightly – they have to be from berries or other fruits.
  3. Phase 3 is the Overeating Phase – this again lasts for four hours and is the “renegade” in The Renegade Diet. These four hours allow you to eat just about anything you want and it even requests you to eat as much carbohydrates as you desire.

Pros and Cons of the Renegade Diet

Renegade Diet PlanPros

  • It’s scientifically supported to be more effective than any other diet today
  • It works for everyone, even vegans
  • You have a window to literally eat anything you want
  • It’s affordable (with a money-back guarantee) and you get it instantly via download


  • The instructions are clear but some people still might get a bit lost at first
  • Fasting can be difficult for some

The Renegade Diet is without a doubt one of the best diet programs available today. It’s not a fad diet, there are scientific studies supporting its claims and methodology, and it is so customizable anyone can enjoy trying it.


Click Here To Get Started With The Renegade Diet


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