The Half Day Diet Plan Review – Can You Really Lose Weight Eating Carbs?

Hey, Daniel here,

and welcome to my uncensored Half Day Diet Plan user review, the new weight loss diet plan for women & men created by Nate Miyaki. Here you will discover all the facts and insights about this diet plan, how it works and most importantly if it will work for you too.

So let’s dive in to it.

What Is The Half Day Diet Plan All About?

The Half Day Diet eBookThe Half Day Diet is more than just a normal weight loss diet plan. It’s the culmination of over 15 years of researching, testing, assessing, and constantly refining in order to find what works in the real world – not just for the genetically elite, but also for an average person.

Based on the books name you might think that you can lose weight by only dieting half the day. But that’s not really how it works. It’s more about eating a low-carb diet half of your day and enjoying all the carb-rich food you love at night while you still want to remain on your daily calorie amount.

To summarize it:

Eat the right type of real food at the right time of the day

based on your body’s need.

Click Here To Get Started With The Half Day Diet Plan Now

How Does It Work?

This weight loss diet plan is based on 3 main pillars.

Pillar #1 is about Macro-Optimization, which means that you have to optimize the 3 macros for your needs. And these are protein, fats and carbs. This isn’t very difficult to figure out. Nate included many different macronutrient templates to choose from. So based on your needs and lifestyle, you can chose a template and you’re set. With this templates you’ll easily be able to eat the right foods at the right times and in the exact right amounts so that your body can use them for maximum fat burning.

Pillar #2 is all about Customization. This is where you learn to customize the diet plan based on your body’s need. You’re unique as every other person on this planet is too and so you need a diet plan which work for you and not for someone else. This is a great part of the diet plan which I love a lot. With the customization you will learn how to integrate the food you love in to your diet. This makes it easy to get you own unique diet plan which fits your needs, your career, your lifestyle as well as your likes and your dislikes.

Pillar #3 is about Evolution. This means, after you dropped the pounds you’ll need to change the nutrition template since your body get other needs. The same template as you started with won’t work as well anymore. This is also the reason, why most of the other diet plans fail. However, since Nate included so many different templates, there will be one which can easily be customized for your new lifestyle. This pillar makes sure, that your nutrition plan grows with you. You body has changed and so will your diet plan too. This is a very unique concept and I really love that one too and it makes sure, that you won’t have to get another diet to be able to maintain your weight or body shape.

Who Is The Author?

Nate MiyakiThe complete system has been authored by Nate Miyaki, a professional nutrition coach (ISSA Certified Nutrition Coach) and ACE Certified Trainer. His formal education also includes Kinesiology, Exercise Physiology, and Biomechanics.

Nate is not only an expert in his field and knows the stuff from studies and books. He actually has gone through many weight loss obstacles himself. So he knows from first hand how it feels being overweight and what it needs to successfully lose weight, keep it off and shape your body.

The Program Components

The Half Day Diet Manual

The main manual is a digital ebook which comes in PDF format and contains 204 pages of very in-depth information all around dieting and eating the right food at the right time for your needs. It also contains many, many different “case studies” from Nate’s clients. Plus food charts as well sample calculations and diet templates for all kind of needs. Here’s the table of content from the main manual:

The Half Day Diet Manual

Bonus #1: The Restaurant & Fast Food Survival Guide

THE PROBLEM: Although the ideal scenario is to cook all of your own meals at home, that’s far from reality for the busy professional. Within this 29 page blueprint you’ll discover:

  1. General Tips for Restaurant Dining
  2. Restaurant-by-Restaurant Lunch Guidelines
  3. Restaurant-by-Restaurant Dinner Guidelines

Bonus #2: The Happy Hour Handbook

This is a 10 page PDF ebook with some great tips about what you should eat before you go out, some general info and helpful tips around business and social drinking and how to best limit the damage plus you’ll also discover Nate’s secret-weapon hangover cure.

Bonus #3: The Holiday Fat Loss Manual

This is a PDF ebook, containing 17 pages of content and it’s all about surviving the holidays without gaining weight. It’s perfect for weekends like Labor Day when you KNOW you’re going to eat more than usual. You’ll be able to go hog wild and not worry about gaining weight.

Table of contents:

  1. The Ghosts Of Thanksgivings Past
  2. The Problem: Traditional Fitness Advice
  3. The Solution: Embrace Your Need To Feast
  4. Feasting Summary
  5. General Holiday Feasting Strategy
  6. 7-Step Turkey Day Strategy
  7. Wrap Up

Bonus #4: The Flat Belly Platinum Club Membership

The Flat Belly Platinum Club Membership

The Flat Belly Platinum Club Membership comes a s a bonus when you purchase the Half Day Diet. You can activate that within the members area and it’s free for the first 30 days. Within this membership you have access to:

  • Meal Plans
  • Recipes
  • Q&A (Video)
  • Inner Game
  • Shape Up Accelerators
  • Exercise Videos (63 Videos at the time of writing)
  • Virtual Nutritionist Software
  • Community

I personally like this kind of membership in the program. The community, as example, can really help you, when you get stuck and need some extra motivation to achieve your weight loss & fitness goals.

The exercise are very well done and explain you in detail how to perform the different exercises and you also have the ability to download them, so that you always can access them on any device, without the need of an internet connection. For most of these exercises you’ll only need a mat and/or dumbbells.

Click Here To Visit The Official Half Day Diet Website

What I Loved Most About This Diet Plan

One of the things I love about the Half Day Diet approach is it gives an alternative option to those who have tried and failed time and again with more traditional nutrition approaches. It is one of the few actually useful nutrition books I’ve read recently that has lots of scientific studies referenced in it.

Nate is a unique individual in that he’s got tons of scientific research under his belt, he’s done over a decade of self experimentation to see what really worked AND he’s got tons of real world testimonials showing you that IT DOES WORK!

Will It Work For You?

YES! BUT, you have to be willing to follow it. This isn’t a magical pill which you can take to lose all of your extra weight over night. You need to go through the manual and learn how to adjust your diet for your personal needs, so that your body can burn off that extra fat, without losing energy or starving your self.

Who Is The Half Day Diet Plan For?

For everyone who wants the real solution to permanent weight loss, without hunger, cravings or giving up the carb-rich foods you love. If you’re ready for a weight loss lifestyle that allows you to enjoy your social life, share delicious meals around the family dinner table and enjoy your favorite foods or a soothing glass of red wine, than the Half Day Diet is definitely for you.


  • It’s more than just a diet plan. This is a real life changer.
  • Contains a lot of great content.
  • Everything is extremely well designed, simple to navigate, easy to read and understand.
  • Includes a lot of scientific references.
  • Includes many different real life examples from Nate’s clients who actually have followed his diet plan.
  • Includes many different case studies for many different type of people (active or less active as example).
  • Comes with a lot of different example meal plans of any type (meal plans for active fitness people, for those who just get started, for people who aren’t active or only exercises from time to time etc.).
  • Comes with really great and helpful bonuses.


Honestly. I can’t think of any real cons. If I have to come up with some, then I would say:

  • It’s only available as digital download, no hard-cover copy.
  • You need to be ready to change some of your habits or even change you lifestyle completely to achieve your goals (which isn’t really a bad thing if you consider the health benefits you might get with that).

The Verdict

Kalia DIamondThe Half Day Diet is finally a weight loss diet plan for women & men that is simple, quick, easy to follow and eliminates the chance of rebound weight gain forever. I’m stoked about how SIMPLE Nate has made it to burn piles of fat while still enjoying a normal social life, eating yummy carb foods every day, cheating on the weekend, and even indulging in an occasional blowout. Nate has proven this strategic new approach to fat-burning nutrition on hundreds of clients in his successful San Francisco coaching practice. And his method has been confirmed by several scientific studies.

The long and short of it is. Nate is the real deal. He works with real folks to get real results. And now his methods are finally available to you too. So you don’t have to deprive yourself or diet all the time just to have the body you deserve. Plus with the 60-day money back guarantee you can try these sneaky “carb sprints” and if they don’t deliver the fat loss results you expect, you can get your money back. This makes it an easier decision for you.

Click Here To Secure Your Copy Of The Half Day Diet

Questions & Answers

Is this diet suitable for vegetarian and / or vegan people?

The different diet plan templates do include animal protein resources.. If you don’t eat animal protein at all, then you might need to search for some protein alternatives. The sites below might help you with finding them:,,20718479,00.htm

Here are some additional resources and great articles:


Protein in the Vegan Diet (

The Ultimate Guide to Vegan Protein and Supplements (

Do you have any other questions regarding the Half Day Diet? If so, please let me know them by leaving a comment below. I’ll try to answer them as fast and as good as I can.




15 thoughts on “The Half Day Diet Plan Review – Can You Really Lose Weight Eating Carbs?

  1. - Reply

    Hello, l am very interested in this diet. Being overweight and in my early 70’s , l don’t have a huge amount of exercise.
    Can l eat protein all day ,and carbs in the evening?. Where would butter and yogurts fit Into the diet, and is there a dry or cooked weight limit?.
    Thank you

  2. - Reply

    Hello – Can you advise if the 100grams of Carbs per day for the program is net carbs (carb grams less fiber grams), OR carb grams before removing fiber grams? Thanks very much.

    1. - Reply

      Hello Paula

      As far as I know the 100 grams of Carbs are including the fiber. I haven’t found anything else in the manual.


  3. - Reply

    Hi. Before I order I would like to know if this program does include preset meal plans or not? I want all the guess work taken out of the equation for me. I ordered something a few weeks ago about nutrition somewhere else and it was basically like talking a nutrition class. That is not what I’m looking for. I want to be told what to eat and when. If I buy this and select strength training template will the template give me a meal plan?

    1. - Reply

      Hi Joe

      Within this diet plan you’ll learn about the different kind of foods (proteins, carbs, fats etc). Then you get meal plans like eat 2 portions of protein, 1 portion of carb or you’ll also find plans like: lunch with 1:1 (or less) carb: protein ratio. They have many different templates for all kind of needs (exercising, not exercising etc:) and for each they also have the mentioned meal plans. Plus they also have food charts which makes it easier to understand what type of food is carb has lots of protein etc.

      You won’t find meal plans like cook 8oz chicken breast with 1 cup of broccoli (as example).

      I hope that helps,

  4. - Reply

    Hey, where is my download! I printed the receipt then it disappeared.

    how do I download now?

      1. - Reply

        I Have Paid And placed My Order But I Do Not Know How They Are Going To Send My Products When They Do Not Have My Address Not happy Please contact me As soon As possible

        1. - Reply

          They won’t send you anything. This is a digital product, which means you can download it to your computer or tablet. After you placed the order you should have received an email with the order confirmation (from ClickBank) and there is a link to the download page. If you can’t find it, then you can contact the support at

          I hope that helps,

  5. - Reply

    I really need some more information about what I will be eating on this diet. I can’t seem to find this information anywhere. It says you can eat carbs everyday as long as it is the right time. It makes it sound like you can eat whatever you want during this time. Is that accurate? Then I saw something that said you get a weekly cheat meal. How does this differ from the supposed eat your yummy foods everyday, but only at a certain time. I feel the whole thing is misleading. I saw something else I was able to find online, and it was some sample menus. It looked like you were able to have some white rice with the third meal of the day IF you had exercised. It didn’t say anywhere about eating any other carbs. I just want to know what food I will be allowed to eat daily. I don’t want to order only to have to return it the same day, when I find the information on your official webpage is misleading. Please answer my questions. Thanks

    1. - Reply

      Hi Laura

      I mentioned that in my review. This is all based on your needs and your activity. Within the Half Day Diet there are many different meal plan templates for different needs and they all contain some carbs and they are all different. When you look at the Table of Contents image within my review, then you can see that there are different carb recommendations for different needs as well as sample calculations and diet templates.

      Nate does use diet templates rather than pre-set meal plans to allow for variety and flexibility of food choices. Within the templates he mentions the amount of starchy carbohydrates you can eat mostly for dinner ( starchy carbohydrates are: potatoes, legumes and beans, cereals, rice, grains, and breads). The amount of these carbs depends on your needs and activity.

      I hope that helps.


  6. - Reply

    Is there information referencing gluten intolerance along with dairy intolerance. Thank you, I’ll watch fir a reply.

    1. - Reply

      Hi Beverly

      I just re-checked within the manual and the only thing I could find about gluten and gluten intolerance was, that Nate recommends to minimize the food which contains gluten for everyone, regardless of intolerance. And he recommends about the same for dairy foods. So he does take care of that throughout his diet plan.

      I hope that helps.


  7. - Reply

    Hi there – can you please tell me if this half day diet is suited to a vegetarian only diet?

    1. - Reply

      Hi Lynda

      Since I received several messages regarding if the diet plan is suitable for a vegetarian or vegan diet, I updated my review and added a question and answer section at the bottom of the post. In short, yes the diet plan is suitable for a vegetarian diet. You only would have to replace the animal protein resources with non-animal proteins. I listed several resources above in the Q&A section.

      I hope that helps.


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