The Half Day Diet Plan Review – Can You Really Lose Weight Eating Carbs?
Hey, Daniel here,
and welcome to my uncensored Half Day Diet Plan user review, the new weight loss diet plan for women & men created by Nate Miyaki. Here you will discover all the facts and insights about this diet plan, how it works and most importantly if it will work for you too.
So let’s dive in to it.
What Is The Half Day Diet Plan All About?
The Half Day Diet is more than just a normal weight loss diet plan. It’s the culmination of over 15 years of researching, testing, assessing, and constantly refining in order to find what works in the real world – not just for the genetically elite, but also for an average person.
Based on the books name you might think that you can lose weight by only dieting half the day. But that’s not really how it works. It’s more about eating a low-carb diet half of your day and enjoying all the carb-rich food you love at night while you still want to remain on your daily calorie amount.
To summarize it:
Eat the right type of real food at the right time of the day
based on your body’s need.
How Does It Work?
This weight loss diet plan is based on 3 main pillars.
Pillar #1 is about Macro-Optimization, which means that you have to optimize the 3 macros for your needs. And these are protein, fats and carbs. This isn’t very difficult to figure out. Nate included many different macronutrient templates to choose from. So based on your needs and lifestyle, you can chose a template and you’re set. With this templates you’ll easily be able to eat the right foods at the right times and in the exact right amounts so that your body can use them for maximum fat burning.
Pillar #2 is all about Customization. This is where you learn to customize the diet plan based on your body’s need. You’re unique as every other person on this planet is too and so you need a diet plan which work for you and not for someone else. This is a great part of the diet plan which I love a lot. With the customization you will learn how to integrate the food you love in to your diet. This makes it easy to get you own unique diet plan which fits your needs, your career, your lifestyle as well as your likes and your dislikes.
Pillar #3 is about Evolution. This means, after you dropped the pounds you’ll need to change the nutrition template since your body get other needs. The same template as you started with won’t work as well anymore. This is also the reason, why most of the other diet plans fail. However, since Nate included so many different templates, there will be one which can easily be customized for your new lifestyle. This pillar makes sure, that your nutrition plan grows with you. You body has changed and so will your diet plan too. This is a very unique concept and I really love that one too and it makes sure, that you won’t have to get another diet to be able to maintain your weight or body shape.
Who Is The Author?
The complete system has been authored by Nate Miyaki, a professional nutrition coach (ISSA Certified Nutrition Coach) and ACE Certified Trainer. His formal education also includes Kinesiology, Exercise Physiology, and Biomechanics.
Nate is not only an expert in his field and knows the stuff from studies and books. He actually has gone through many weight loss obstacles himself. So he knows from first hand how it feels being overweight and what it needs to successfully lose weight, keep it off and shape your body.
The Program Components
The Half Day Diet Manual
The main manual is a digital ebook which comes in PDF format and contains 204 pages of very in-depth information all around dieting and eating the right food at the right time for your needs. It also contains many, many different “case studies” from Nate’s clients. Plus food charts as well sample calculations and diet templates for all kind of needs. Here’s the table of content from the main manual:
Bonus #1: The Restaurant & Fast Food Survival Guide
THE PROBLEM: Although the ideal scenario is to cook all of your own meals at home, that’s far from reality for the busy professional. Within this 29 page blueprint you’ll discover:
- General Tips for Restaurant Dining
- Restaurant-by-Restaurant Lunch Guidelines
- Restaurant-by-Restaurant Dinner Guidelines
Bonus #2: The Happy Hour Handbook
This is a 10 page PDF ebook with some great tips about what you should eat before you go out, some general info and helpful tips around business and social drinking and how to best limit the damage plus you’ll also discover Nate’s secret-weapon hangover cure.
Bonus #3: The Holiday Fat Loss Manual
This is a PDF ebook, containing 17 pages of content and it’s all about surviving the holidays without gaining weight. It’s perfect for weekends like Labor Day when you KNOW you’re going to eat more than usual. You’ll be able to go hog wild and not worry about gaining weight.
Table of contents:
- The Ghosts Of Thanksgivings Past
- The Problem: Traditional Fitness Advice
- The Solution: Embrace Your Need To Feast
- Feasting Summary
- General Holiday Feasting Strategy
- 7-Step Turkey Day Strategy
- Wrap Up
Bonus #4: The Flat Belly Platinum Club Membership
The Flat Belly Platinum Club Membership comes a s a bonus when you purchase the Half Day Diet. You can activate that within the members area and it’s free for the first 30 days. Within this membership you have access to:
- Meal Plans
- Q&A (Video)
- Inner Game
- Shape Up Accelerators
- Exercise Videos (63 Videos at the time of writing)
- Virtual Nutritionist Software
I personally like this kind of membership in the program. The community, as example, can really help you, when you get stuck and need some extra motivation to achieve your weight loss & fitness goals.
The exercise are very well done and explain you in detail how to perform the different exercises and you also have the ability to download them, so that you always can access them on any device, without the need of an internet connection. For most of these exercises you’ll only need a mat and/or dumbbells.
What I Loved Most About This Diet Plan
One of the things I love about the Half Day Diet approach is it gives an alternative option to those who have tried and failed time and again with more traditional nutrition approaches. It is one of the few actually useful nutrition books I’ve read recently that has lots of scientific studies referenced in it.
Nate is a unique individual in that he’s got tons of scientific research under his belt, he’s done over a decade of self experimentation to see what really worked AND he’s got tons of real world testimonials showing you that IT DOES WORK!
Will It Work For You?
YES! BUT, you have to be willing to follow it. This isn’t a magical pill which you can take to lose all of your extra weight over night. You need to go through the manual and learn how to adjust your diet for your personal needs, so that your body can burn off that extra fat, without losing energy or starving your self.
Who Is The Half Day Diet Plan For?
For everyone who wants the real solution to permanent weight loss, without hunger, cravings or giving up the carb-rich foods you love. If you’re ready for a weight loss lifestyle that allows you to enjoy your social life, share delicious meals around the family dinner table and enjoy your favorite foods or a soothing glass of red wine, than the Half Day Diet is definitely for you.
- It’s more than just a diet plan. This is a real life changer.
- Contains a lot of great content.
- Everything is extremely well designed, simple to navigate, easy to read and understand.
- Includes a lot of scientific references.
- Includes many different real life examples from Nate’s clients who actually have followed his diet plan.
- Includes many different case studies for many different type of people (active or less active as example).
- Comes with a lot of different example meal plans of any type (meal plans for active fitness people, for those who just get started, for people who aren’t active or only exercises from time to time etc.).
- Comes with really great and helpful bonuses.
Honestly. I can’t think of any real cons. If I have to come up with some, then I would say:
- It’s only available as digital download, no hard-cover copy.
- You need to be ready to change some of your habits or even change you lifestyle completely to achieve your goals (which isn’t really a bad thing if you consider the health benefits you might get with that).
The Half Day Diet is finally a weight loss diet plan for women & men that is simple, quick, easy to follow and eliminates the chance of rebound weight gain forever. I’m stoked about how SIMPLE Nate has made it to burn piles of fat while still enjoying a normal social life, eating yummy carb foods every day, cheating on the weekend, and even indulging in an occasional blowout. Nate has proven this strategic new approach to fat-burning nutrition on hundreds of clients in his successful San Francisco coaching practice. And his method has been confirmed by several scientific studies.
The long and short of it is. Nate is the real deal. He works with real folks to get real results. And now his methods are finally available to you too. So you don’t have to deprive yourself or diet all the time just to have the body you deserve. Plus with the 60-day money back guarantee you can try these sneaky “carb sprints” and if they don’t deliver the fat loss results you expect, you can get your money back. This makes it an easier decision for you.
Questions & Answers
Is this diet suitable for vegetarian and / or vegan people?
The different diet plan templates do include animal protein resources.. If you don’t eat animal protein at all, then you might need to search for some protein alternatives. The sites below might help you with finding them:
Here are some additional resources and great articles:
Do you have any other questions regarding the Half Day Diet? If so, please let me know them by leaving a comment below. I’ll try to answer them as fast and as good as I can.