The 3 Week Diet System

The 3 Week Diet Plan Review – Is Brian Flatt’s Weight Loss Program Worth It?


We always get lots of promises on how following a diet plan will help us to lose some pounds. The 3 Week Diet Plan by Brian Flatt is no different. You may want to ask if it’s possible to burn off some pounds and have that great shape you’ve ever dreamed of by following the program.

Hey Daniel here, and welcome to my uncensored 3 week diet review. I bought the program myself and have gone through it all the way down. Here I’ll share all the facts about this diet plan.

Is It Really Possible To Lose Up To 23 Pounds In Just 21 Days?

Answer: Yes, it’s possible. I have done it myself and so I can say without doubt, that this is absolutely achievable.

I personally lost 30 lbs within 2 month and could keep it off. Honestly, I didn’t follow the 3 week diet plan to lose all that weight. When I started my weight loss journey, I did my own research and based on that I created a plan for me. My own diet plan, was about the same as the 3 week diet plan. I completely changed my eating habits, reduced my calorie intake, started eating more proteins, did drink loads of water instead of sugared drinks and I integrated some fasting days. This is more or less the same plan as the 3 week diet plan.

I also started doing workouts (from the Old School New Body Program) 3 times a week and each workout session was only around 30 minutes, just like it is with this plan,


Bodyweight Burn Review

Bodyweight Burn Review – My Personal Experience


Bodyweight Burn is a groundbreaking and very unique bodyweight training program. Within this system you’ll discover how you can use “odd” exercises and strategic workout combos to boost your fat-burning by 67%, tighten your core, and increase the health of all your joints, while never exercising more than 21 minutes. It has been created by Adam Steer, “The Bodyweight Coach”. Adam is a NCSA-CPT, NCCP 3, AKC Coach Biosignature Certified, MAT Lower Body Specialist and very well known within the fitness industry.

Hey Daniel here, and you’re on my uncut bodyweight burn review where I’ll share my personal experience and reveal what this fat loss and body weight training program is all about as well as the good points and bad points. If you would like to go directly to the official website, then click here.

I bought the Bodyweight Burn program myself, have gone through everything and I have fun doing the workouts

If you’re looking for an unique and fun way to burn some fat and getting fit, than you should keep reading my review. You’ll discover what Adam’s body weight program is all about from a guy who does actually perform those workouts. If you would like to know more about me, than you can do that on my About Me page.

I bought this program, because I wanted some extra workouts which I can do without the need of any equipment, since we are campers and go out camping every weekend. I’m already following a program, Old School New Body, which does include weight lifting and so I wanted something which I could easily do during our camping days.


Yoga Burn Review – Is Zoe Bray-Cotton’s Yoga Program Worth It?


Welcome to my Yoga Burn System Review – a Yoga program created by Zoe Bray-Cotton. It’s also known as “Her Yoga Secrets” which is the same program.

What Is Yoga Burn (Her Yoga Secrets) All About?

Yoga Burn is a 12 week yoga system. It has been designed specifically for women to burn fat, lose weight and get energized. Yoga Burn is a physical and digital, fully downloadable body shaping program.

It is available at all times through any laptop computer, desktop computer or mobile device. What really makes the Yoga Burn program so effective and unique is its 3 phase strategic approach to healthy and natural weight loss by specifically addressing the challenges and needs that regular women face when they are trying to reshape their bodies, lose weight and feel confident. The unique 3-phase approach offered by Yoga Burn is called Dynamic Sequencing. Below you will be able to learn more about it.

>>Visit The Official Site here,

An Introduction To Zoe Bray-Cotton

The creator of this program is Zoe Bray-Cotton, a female fitness expert, certified personal trainer and certified yoga instructor. Zoe has experience teaching all styles and forms of Yoga for more than a decade in some of North America’s most renowned and well-known Yoga Studios and gyms. She has created the Yoga Burn program specifically for women.

How Yoga Burn Works

Dynamic Sequencing is the key to what makes the Yoga Burn program so successful. It is the Dynamic Sequencing approach that is used by the Yoga Burn program that teaches you how to perform every movement properly and then continues adapting and increasing the challenge right when your body begins getting use to the routine.


Renegade Diet

The Renegade Diet – Review of Jason Ferruggia’s Diet Plan


If you want to lose weight, build muscle, or both then it is very likely that you’ve tried every protein shake, every diet program advertised, or have taken multitudes of supplements that just don’t seem to work. Well don’t lose hope because all of these are doing things wrong and it’s time to start with The Renegade Diet, the only diet plan that is scientifically proven to be effective and safe.

What is the Renegade Diet?

If you haven’t heard of Jason Ferruggia and his diet plan, The Renegade Diet, then you’ll be in for a surprise. It’s the same diet plan used by the editorial director of Livestrong, Adam Bornstein, and a National Level Strongman Competitor, Chase Karnes. It’s that good!

But it is also very different. This isn’t a fad diet that makes you count calories, eat a large breakfast, or keep a low-carb menu. As a matter of fact, the Renegade Diet is anti-low carb! The idea that not eating a lot of carbohydrates is good for you is completely wrong! You need carbs to stay energetic and alive and the Renegade Diet works on this principle.

It even allows you to eat all the food you want. You don’t have to say goodbye to pizza and beer. It’s not about limiting your choices but about proper timing and a good workout to get the most out of what you eat.

How Does It Work?

So how does this system work? The basic idea is to skip breakfast, focus on “energy” food like protein and fats before working out, and then carbohydrates for dinner to boost the body’s fat burning capabilities during sleep.


Muscle Gaining Secrets 2.0

Muscle Gaining Secrets 2.0 Review


Muscle building isn’t easy. Just take a look around your gym sometime. How many guys do you see that have changed much from what they looked like a year ago? Probably not many, if any at all. With all the magazines, articles, books, dvd’s and more, you would think everyone who is trying to add slabs of ripped muscle to their body would have no trouble doing so. Unfortunately, that’s just not the case.

And the plight of the naturally (very) skinny guys is even worse. While most of the magazine and book training routines don’t work well for most guys looking to get bigger, they are even worse for the skinniest among us. This just leads to frustration, confusion and eventually giving up, or turning to performance enhancing drugs.

But, it doesn’t have to be that way. Skinny guys really can transform their physiques and add ten, twenty, even thirty or more pounds of rock hard muscle mass and get massive pecs, rounded shoulders and bigger biceps. The key is the right information. Well, that and some seriously intense hard work. But if you want to add muscle, you’re probably already working hard. Now you just have to work right, too.

So let’s explore some of the strategies and obstacles with regard to skinny guys and muscle building by diving into Muscle Gaining Secrets, a training program put together by Jason Ferruggia, personal trainer and fitness author.

Who Is The Author Of Muscle Gaining Secrets 2.0?

Jason is a very in demand muscle building master as well as strength and conditioning specialist.


Mi40x Review: Ben Pakulski’s Workout Program Revealed


MI40x is a new muscle building program put together by Ben Pakulski. My general rule has been that most of the information regarding the workouts of pro bodybuilders doesn’t apply to the ordinary trainee.

Most. Not all. Ben Pakulski and his MI40x workout program is one of the exceptions to the rule. Ben Pakulski is a top professional bodybuilder from Canada, who also happens to be a trainer.

I have to admit, the fact that MI40x was coming from a pro bodybuilding was a big negative for me. If I had to pick one thing that turned me off about the program, this would be it. I may not have even looked at it but it was recommended by a friend of mine. But after looking into Ben and the program, Ben Pakulski is not your typical pro bodybuilder who performs the same old crazy workouts that only work for the genetically advantaged.

So what IS Mi40x anyway? Besides being a strange name for a muscle building program.

40 stands for the number of days in the program (40 days), the amount of time in a set (40 seconds), the rest between sets (40 seconds), and the number of exercises used in constructing this muscle building protocol.

Two important things in that sentence stood out for me that made me think this program had a lot of potential.

The first is that Ben Pakulski focuses on the amount of time the muscle is under tension. The concept of time under tension for the working muscle is crucial for building muscle mass.


Clean Eating Playbook Review – Is Celeste Bennett’s Program The Real Deal?


Hey Daniel here and welcome to my Clean Eating Playbook review. Here you’ll discover all the facts about this new weight loss program. Plus you’ll also find out what it is all about, how it works and most importantly if it will work for you. If you have gone through the review and still have some questions, then you can use the comment form at the bottom of the page to post them.

We are what we eat! I’m sure you also have heard this well known slogan before. This is especially true when it comes to how our bodies react to what we eat. Don’t except your body to always be happy if you only put in “crap” food. It doesn’t matter how much exercise, fitness or weight training you do. If you eat “crap” most of the time, your body won’t be that happy.

What Is The Clean Eating Playbook All About?

This new book is NOT about dieting at all. It’s about a lifestyle choice and approach to food preparation and eating clean. Processed foods are not good for us and our bodies. They do not only put all the fat on our bodies but they are also known as one of the contributors to many health ailments. Within the clean eating playbook you’ll easily learn how to avoid the processed foods and how to move to a clean eating approach.

How Does It Work?

Since this isn’t about dieting, it’s easy to explain how it works. There’s nothing really to follow like eat x or y at 7.00 or 8.00 AM or anything like that.


Yoga Over 50 DVD Review

Yoga Over 50 DVD Review – With 8 Routines By Barbara Benagh


Exercising once you hit your 50s is important for many reasons. It can minimize the effect of inflammation, improve your heart health drastically, makes you look and feel better, and lowers your risk of contracting heart disease, cancer and other debilitating conditions. The problem is, your body is probably not as physically capable as it once was. That’s why exercises like yoga are perfect for the “over 50” crowd. Yoga minimizes impact, physical stress and strain, and delivers mental as well as physical benefits. Let’s put the Yoga Over 50 DVD exercise program through its paces and see just what you can expect.

Yoga Over 50 DVD Features And Specs

  • Promotes mental calmness while building strength
  • Improves flexibility and balance
  • Instructor Barbara Benagh is a world reknown yoga professional
  • 8 separate routines included
  • Entire program is contained on a single disc

What’s Hot About The Yoga Over 50 DVD?

The challenges when you enter your 50s are a little different when you exercise than when you were younger. Flexibility is not a concern in your teens and 20s, usually even in your 30s. The same is true with balance in most cases, for most people.

Unfortunately, once you pass the magic 50 year mark balance, strength and flexibility begin to decline noticeably. This can lead to a dependent lifestyle as you age, something that no one looks forward to.

The Yoga Over 50 workout program can change that. It’s contained on a single DVD, and has been specifically designed by a globally recognized yoga instructor.


Eat Stop Eat Review

Eat Stop Eat Review


Hey Daniel here and welcome to my Eat Stop Eat review.

Is It Really Possible To Lose Weight Without Becoming A Gym Rat Or Wasting Away On “Rabbit Food” Diet Plans?

Within my review you’ll find out the truth about such claims made by a revolutionary weight loss system called “Eat Stop Eat”, and what you must avoid if you ever want to look slim, enjoy your food and stay healthy for the long run.

Do you consider yourself overweight, obese, or just someone who is trying to lose weight? Check out the following scenarios and see if you fit into any of them:

  • You constantly go on fad diets, only to pile on the pounds after starting to eat in your normal portions again
  • You are constantly the subject of humiliation and embarrassment because of your size
  • You religiously try every single diet there is out there, only to give up halfway because you find the routine too regimented, and end up gaining weight again
  • You are really good at maintaining your diet, but feel frustrated and restricted because of its prohibitions
  • You would like to shed a few extra pounds and are looking for something that will help you lose weight the healthy, natural, and easy way
  • People constantly tease you and make jokes about you because of your weight
  • You look at yourself in the mirror and think of yourself as fat and ugly
  • You spend thousands of dollars trying to lose weight with different fad diets and weight loss programs
  • You are too lazy to exercise and spend hours staring at a computer screen in your office all day

If you can imagine yourself in any of these situations,


The Salvation Diet Video

The Salvation Diet Review – What Would Jesus Eat?


Welcome to my “The Salvation Diet Review – What Would Jesus Eat?“. I’m Daniel and here you’ll discover what this bible diet plan is all about, how it works and if it will work for you too if you decide to follow it.

Are you a Christian who has tried and failed to lose weight again and again following “fad” diets and you feel like you’re going to be overweight or even fat no matter what you do? Or are you just looking for a healthier lifestyle following a biblical diet?

If that’s you and if you want to discover your own Salvation simply by eating what The Lord laid out for his people in the pages of The Bible, then you need to keep on reading.

What Is The Salvation Diet About & How Does It Work??

First, this Christian weight loss plan isn’t just about losing weight and getting in shape. It’s all about your lifestyle and changing some of your habits. Chris Walker, the Author, wrote this first for himself. It was his personal field journal of notes and discoveries as he experimented with his newfound knowledge about becoming “my best self” in all forms. In short, “The Salvation Diet – What Would Jesus Eat?” is all about how to eat as clean as possible, as God had intended for us, while avoiding the unclean foods to easily and quickly shed all the unwanted pounds of weight.

Who Is The Author?

Author of “The Salvation Diet: What Would Jesus Eat?” is Chris Walker, who is a follower and true believer in the words,