4 Jason Ferruggia Workout Tips To Build Big Muscles


Ever wanted to get big muscles but didn’t know where to start? If you’ve been following The Renegade Diet Plan then you’re already on the right path. But a diet isn’t enough – you need to spend time at the gym. With that in mind here are Jason Ferruggia workout tips to help you build big muscles!

Spend Time at the Gym

It’s true that you don’t necessarily have to kill yourself working out for an hour at the gym but Jason Ferruggia does suggest at least pushing up to thirty minutes. You want to really put those muscles to work so that they can grow during the recovery period and that will take some time.

However, if you only got fifteen to twenty minutes to lift those weights then don’t force yourself to break your schedule. You can do your cardio in the morning, go to work, and then spend twenty to thirty minutes weight lifting and bodyweight exercises on your way back home.

Don’t waste time at the gym either. A lot of men and women waste time chatting or fiddling with their devices instead of working out.

Biceps, Chest, and Abs

For biceps, Jason Ferruggia suggests trying different variations of dumbbell curls and chin-ups, with the latter more appropriate for newbies still getting used to the routine. You might want to avoid straight bar routines since they could injure your wrists as well as your elbows.

For your chest, nothing can beat the simplicity and efficiency of push-ups. However, as you get bigger and stronger you need to add some load to it.


Interval Training

Use Interval Training To Get Rid Of Excess Belly Fat


Most people think that if you eat less and get a minimum of 30 minutes of cardio exercise in on a daily basis, then fat deposits will magically disappear from your belly. Unfortunately, there’s more to slimming down around the midsection than most people realize. Don’t get me wrong, cardiovascular exercises are fantastic when it comes to restoring your body to good health or maintaining it, for that matter. But the sad truth is that visceral belly fat is stubborn and difficult to target unless you are willing to mix it up.

To remove excess belly fat, it’s time to change your workout routine. The reason that many workout routines don’t work very well when it comes to the midsection is that belly fat actually lies deep within the body. When exercises are done at a steady rate, they never access this region of your body and tap into its stored energy. Fitness experts are encouraging their clients to switch to interval training when their clients are fighting the Battle of the Bulge.

When you incorporate interval training into your workouts, you are still doing cardiovascular exercises. It’s important to include these exercises that raise your heartbeat if you really want to drop the pounds. The difference is that during interval training sessions, you alternate bursts of activity with a lowered rate of motion and even rest. The good news is that you can continue to do your favorite cardio workout such as running, biking, or jogging, but simply kick it up a notch for short periods of time.

A good interval training and muscle gaining program means that for short periods you’ll exert yourself to the Max.


Tips For Creating An Effective Fitness Routine


It is insufficient to just become dedicated to working out, it is necessary that you have a sound fitness regimen in place, or your efforts will fail to get you the results you desire. If you happen to be among those doing not have information, you may be frustrated by your lack of favorable outcomes as much as this point. If you want to maximize your exercise regimen, you have to craft a concentrated exercise and follow it. With that stated, let’s go over a couple of pointers that should assist you out.

Become More Familiar With Your Body’s Messages

The majority of effective exercise programs need to be tailored to the user, and this is something a great deal of people overlook. Following exactly what others are doing doesn’t work since eventually it is not something specifically suited for your body.

You have to take a look at what your body is informing you initially before progressing. Perhaps you are unable to carry out bench presses due to a health condition, however chest presses work just great. Why not change it with something that is simpler on the body, however still assists you achieve your objectives like dumbbell bench presses? By paying attention to your body and doing the chest presses with dumbbells, you will accomplish much better results.

Quality Vs. Quantity

If you are looking to produce an individualized physical fitness regimen, you have to be clear about your objectives. You may wish to acquire muscle or drop weight – or both. If these are the objectives you want,


Strength Training For Women

Strength Training For Women: The Best Exercises Ever


When it comes to strength training for women, many fear they will lose their feminine shape by building too much muscle. However, this is just a factor that puts many women off and is in fact not at all true. The reason behind this is because women have less testosterone, which is needed to make this happen. Women who have engaged in and continue to carry out weight training are healthier and fitter. They also burn fat much faster than those who rely only on cardio classes. By carrying out such training and making it part of the daily fitness routine, women will always gain the various benefits.

Strength Training Exercises & Workouts For Women

Strength Training And Benefits

The biggest benefit of strength training is associated with the muscle you build, which allows you to burn fat long after completing the exercise. Even if you decide to go on a run, your morning will be burnt off late, but carrying out some squats with weights in the hands will ensure calories are burning for up to 24 hours after finishing the exercise. Strength training gives you the muscle you are working for and also lifts saggy areas; making you seem much leaner and younger. To put it in short form, a strong women not only looks brilliant, but also gets to find out the true benefits of such training that certainly goes beyond outward appearance. The truth is women require muscle. Whether the reason behind this is long-term health, everyday life, or physical appearance, muscle is the key to a healthy, happy, and maybe even longer life.


Back Excersises For Women

Discover The Best Back Exercises For Women For A Sexy, Toned Back


“Low cut dresses that elegantly drape along the skin and then almost fall away to expose the back” – This statement conjures images of celebrities on red carpets looking over their shoulders, smiling at the camera. Tight, toned skin exposed. But it’s not just celebrities; you’ve probably seen other women wear clothes with similar cuts too. So how do you look your best when you go backless? With back exercises for women; that is, exercises specially designed for us ladies.

Sexy Back Workouts For Women

When working on the back its important to keep it balanced, so you want to do lower back exercises for women, to make sure your back is strong and supportive. Exercises like back extensions, supermans and even yoga moves like cobra and child’s pose are great for this. It’s important to have a strong lower back because it gives you better posture; it is also one of the most commonly injured areas from simple day-to-day movements like lifting things off the ground.

You’ll also want to do upper back exercises for women, for a strong upper body. Exercises like weighted rows are great and there are many variations; wide, hammer, inverted and so on. Flys are similar but the arms go wide and the hands move as far away from each other as possible. Some people have trouble with knowing if they are doing these rights. But all you need to know for both rows and flys is to try and touch your shoulder blades together as you complete each movement. That definitely makes it simpler.

And don’t forget about overall back exercises too,


Arm Workouts For Women

The Best Arm Workouts For Women To Lose Arm Fat


Discover good and easy to follow arm workouts for women you can easily do at home without much equipment.

We all want to look slimmer, more toned, but an area many of us ladies can forget about while we’re looking down at our stomach is our arms. Until the weather warms up and we want to wear tank tops and singlets and strong, toned arms are all we think about. But if you work in a climate controlled office, go to restaurants, friends houses, in the car, inside, in the climate control constantly, then your arms are constantly on show so why not do some specially designed arm workouts for women so you’ve got that fit look all year round, plus you’ll be able to lift heavier things like the shopping bags, or your kids, much easier.

Total Arm Workouts For Women

There really are so many exercises one can do to work the arms, and additionally many of the best arm workouts for women will also work the surrounding muscles too like flys, which also work to strengthen the upper back and presses which increase strength in the shoulders. Other good arm workouts for women will target specific muscles like triceps extensions and dips to work the back of the arms or bicep curls to work the front of the arms.

When you’re just beginning you’ll probably start with modified, easier versions of many exercises, like push-ups on the knees or the exercise movements with no weights. But as your strength increases you can then move onto arm workouts for women with weights, eventually working your way up to full body weight on some exercises such as push ups on your toes.


Leg Workouts For Women

The Best Leg Workouts For Women For Sexy Legs


What goes around comes around and fashion is no different. The roaring twenties, the hippy seventies and today, what do they all have in common? Short skirts, short dresses and short shorts. Who doesn’t want to put on a pair of those trendy denim cut-offs that just keep coming back year after year and then actually be able to look at yourself in the mirror and see long toned legs, “legs for days”, or a nice set of pins. In summer everything is so easy and casual. It’s warm, you just want to get out there and take advantage of each and every day and to put on a pair of shorts in summer and walk out the door is the most effortless fashion statement possible. But to look good in those shorts you want to make sure you are doing specially designed leg workouts for women.

The Best Leg Workouts For Women

So what are the best leg workouts for women? You really want a variety of exercises that are going to tone the muscle for good shape and even thighs and calves as well as burn off the fat which will help you see that tone below the fat. Probably the squat is the exercise you thought of first and these are great. You can do them normally to work the top of the legs or wider to work the back of the leg and even the bum.

So now you know how to work the top and back, don’t forget about the sides. To do this you want exercises that lift the leg using the thigh but incorporate side-to-side movements or a combination if you want to work every side of the thigh all at once.


Ab Workouts For Women

Ab Workouts For Women: 5 Easy To Follow Exercise Videos


Did you know that ab workouts for women differ from those for men, or has it come as a surprise to you? The main reason behind this is because men usually want bulky six-pack ab muscles, whereas women wish for a flatter stomach and those firm and sexy abs. This explains why the workouts are different, as both wish to achieve contrasting results. Discover the different ab workouts for women and be sure to have a try and get one step closer to obtaining a flatter stomach with those sexy abs!

Get A Flat Stomach With These Ab Exercises For Women

Standard Sit Up

The typical ab workout for women is the standard sit up. This is ever so easy and requires no further explanation. However, this workout is somewhat useless for getting six pack abs. When obtaining only the standard six-pack, it is important that you know this only works the middle abdominal muscles and not the oblique. However, it’s the firm oblique muscles you ladies want so the best advice would be to ignore the standard sit up workout. There are many good ab workouts for women who wish to develop a wonderful midsection and strengthen their abdominal muscles. There are certain ab exercises for women that are specifically designed to acquire definition and tightness for a woman’s body. Best ab workouts for women include:

  • Bicycle crunches
  • Hanging knee raise sprinting
  • Decline crunch
  • Fitness ball crunches

The bicycle crunches exercise is the most effective of abs workout for women. It works both the lower and upper abdominals and is the form of exercise that tenses the abdominal muscles the most.


Workout Routines For Women At Home

Workout Routines For Women At Home – Venus Factor Workouts


“Abs are made in the kitchen” that’s what they’re all saying now, and while it’s true diet is the major factor in weight loss, exercise helps a lot in this journey. And besides, who wants to lose all that fat only to find out they have a flat bum and no womanly curves underneath? Not me. Unfortunately I can barely afford a gym membership, but I really can’t afford the extra travel time there and back again, so the best option to save time, and willpower (especially on weekends), is to use workout routines for women at home. And the Venus Factor has a whole program that strengthens muscle for improved fitness and muscle tone.

Video: Venus Factor Exercises For Women At Home

Click Here To Try The Venus Factor System >>

Just 30 Minutes A Workout

This was the biggest drawcard for me, just 30 minutes to complete a workout. The thought of working out for an hour just exhausts my willpower so I can’t even be bothered starting but 30 minutes can be done as soon as I get home from work before I need to cook dinner, or on a weekend afternoon after spending a day out or before heading out for the night. So 30 minutes is easy to find but, bonus, you only need to work out three days a week. This is getting better and better for me. It’s not that I hate exercising, I actually enjoy it once I get going but I think the idea of having to do something every day for a long time feels more like work than ‘me time’.


Body Weight Exercises

How To Find Time For Bodyweight Training


What is that? You say you do not have enough time for exercising or getting fit? Well if you are thinking about working out in the traditional sense, you might just be right. Heading to the gym, waiting for machines to become free, dedicating an hour to exercising, that can take a lot of time and planning. And of course you have to travel to and from the gym. Even if you prefer aerobic exercises like jogging, bicycling or playing tennis, you need an extended period of time and the right physical environment.

But bodyweight training does not require a lot of time. And you do not need a large physical area like a bike path, jogging trail or tennis court to benefit. Just 5 to 10 minutes of bodyweight training gets your heart rate accelerated and your muscles stressed. This leads to efficient fat and calorie burning for hours after your workout is over. And no matter how busy you are throughout the day, you can always find time for bodyweight resistance training.

If your Monday through Friday existence includes 40 to 50 hours in an office cubicle, you have the perfect environment to benefit from training with your body weight. Simple deep knee bends, lunges and push-ups can happen right there in your office space. And if you are a stay-at-home mom or dad, all of the top bodyweight exercises can be performed while you are keeping an eye on the kids or doing the laundry.

Do you travel a lot for work or pleasure? Your hotel room provides everything you need for squats, pull-ups,