Use Interval Training To Get Rid Of Excess Belly Fat
Most people think that if you eat less and get a minimum of 30 minutes of cardio exercise in on a daily basis, then fat deposits will magically disappear from your belly. Unfortunately, there’s more to slimming down around the midsection than most people realize. Don’t get me wrong, cardiovascular exercises are fantastic when it comes to restoring your body to good health or maintaining it, for that matter. But the sad truth is that visceral belly fat is stubborn and difficult to target unless you are willing to mix it up.
To remove excess belly fat, it’s time to change your workout routine. The reason that many workout routines don’t work very well when it comes to the midsection is that belly fat actually lies deep within the body. When exercises are done at a steady rate, they never access this region of your body and tap into its stored energy. Fitness experts are encouraging their clients to switch to interval training when their clients are fighting the Battle of the Bulge.
When you incorporate interval training into your workouts, you are still doing cardiovascular exercises. It’s important to include these exercises that raise your heartbeat if you really want to drop the pounds. The difference is that during interval training sessions, you alternate bursts of activity with a lowered rate of motion and even rest. The good news is that you can continue to do your favorite cardio workout such as running, biking, or jogging, but simply kick it up a notch for short periods of time.
A good interval training and muscle gaining program means that for short periods you’ll exert yourself to the Max. That burst is immediately followed by a rapid reduction in intensity. This works great when you’re on a treadmill. A typical interval training program has exercisers running at high speeds for a minute followed by a minute of light jogging or even walking. This alternating pattern repeats during the workout. Here’s what a standard interval training session looks like on a treadmill:
- 3 to 5 Minute Warmup: Starting slowly, participants gradually increase their speed to a rate that requires moderate exertion.
- 1 Minute Of High Speed Running: During this time, exercisers run as fast as they can.
- 1 Minute Of Walking: An abrupt change in pace is made, during which the exertion levels rapidly drop.
- Alternate Exertion Levels: Continue alternating 1 minute of high speed running with 1 minute of walking for six to eight cycles.
- 3 to 5 Minute Cool Down: Beginning with a rapid pace, gradually decrease it to a comfortable walking pace and conclude the workout.
Interval training has been around for many years. Athletes use it to attain peak performance and to increase their endurance by increasing their aerobic capacity. Because visceral fact located in the abdominal region is so difficult to shed, fitness trainers are switching their clients to interval training because it burns calories and helps people to shed their unwanted fat. If you’re battling unwanted belly fat, interval training may be just the exercise routine you’ve been looking for.