The 3 Week Diet System

The 3 Week Diet Plan Review – Is Brian Flatt’s Weight Loss Program Worth It?


We always get lots of promises on how following a diet plan will help us to lose some pounds. The 3 Week Diet Plan by Brian Flatt is no different. You may want to ask if it’s possible to burn off some pounds and have that great shape you’ve ever dreamed of by following the program.

Hey Daniel here, and welcome to my uncensored 3 week diet review. I bought the program myself and have gone through it all the way down. Here I’ll share all the facts about this diet plan.

Is It Really Possible To Lose Up To 23 Pounds In Just 21 Days?

Answer: Yes, it’s possible. I have done it myself and so I can say without doubt, that this is absolutely achievable.

I personally lost 30 lbs within 2 month and could keep it off. Honestly, I didn’t follow the 3 week diet plan to lose all that weight. When I started my weight loss journey, I did my own research and based on that I created a plan for me. My own diet plan, was about the same as the 3 week diet plan. I completely changed my eating habits, reduced my calorie intake, started eating more proteins, did drink loads of water instead of sugared drinks and I integrated some fasting days. This is more or less the same plan as the 3 week diet plan.

I also started doing workouts (from the Old School New Body Program) 3 times a week and each workout session was only around 30 minutes, just like it is with this plan,


Exercises For Skiing

The Three Exercises You Need To Start Doing Before Ski Season


Have you ever tried a sport like surfing or skiing that utilized very specific muscles?

If you have, then you probably remember how much pain you were in the very first time you hit the surf or the slopes.

If you are gearing up for ski season and want to avoid being confined to the bunny hill, then heed this warning – get in shape. Now, that’s not meant in a bad way. Rather, it’s meant so that you start working the necessary muscles to avoid getting injured.

Here’s three you can start doing today:

Box Jumps

This sounds just like it reads, you’ll be jumping up on to a box. If you can picture that in your head, then you’ll immediately see the correlation between that exercise and the type of movement you’ll be performing on your next downhill skiing adventure.

The movement is very simple. Once you find a box that is the proper height in proportion to yours, you are ready to go. You’ll start with your feet spread apart at shoulders length. Stand positioned with your arms and legs in a physical stance, as if you were running. Squat down stopping several inches from your backside becoming parallel to the floor.

Drive with your legs, swing your arms and jump up on to the box. When you land, do so in a soft manner. Think graceful and not as if you were coming off of a flip in the Olympics. Complete a few reps for several sets until you get to a comfortable point. Don’t overdo it at first.


Strength Training For Seniors

5 Ways Seniors Can Benefit From Strength Training


Strength training for seniors is very important. It improves balance and flexibility, muscle strength and it also helps to preserve bone density. Strength training helps seniors to maintain their independence for as long as possible, no matter their level of fitness, gender or age.

Bone Density

Osteoporosis can affect the quality of life of a senior and it is one of the leading causes of frailty especially after a senior has had a fall. Strength training is one of the best ways to increase the muscle strength and the muscle mass of seniors. Strength training also increases the density of the bone.

Muscle Strength

When seniors start to weight train and do resistance training it helps to prevent any further depletion in their muscle mass. Strength training builds back the muscle mass that a senior has lost over the years. This will make the senior appear more toned and give them a younger appearance.


Falling is a major source of broken bones among seniors. This is why it is important for seniors to do whatever they can to improve their balance. Strength training will help to build a seniors abdominal core as well as their back muscles. This will give them a lot of spine support and enable a senior to keep their posture in a more upright position. This makes it less likely that they will lose their balance and fall down. Seniors should supplement strength training with other exercise such as walking and by using elliptical machines.


In order to increase flexibility, strength training should focus on exercises that work the full range of the joints.


The Salvation Diet Video

The Salvation Diet Review – What Would Jesus Eat?


Welcome to my “The Salvation Diet Review – What Would Jesus Eat?“. I’m Daniel and here you’ll discover what this bible diet plan is all about, how it works and if it will work for you too if you decide to follow it.

Are you a Christian who has tried and failed to lose weight again and again following “fad” diets and you feel like you’re going to be overweight or even fat no matter what you do? Or are you just looking for a healthier lifestyle following a biblical diet?

If that’s you and if you want to discover your own Salvation simply by eating what The Lord laid out for his people in the pages of The Bible, then you need to keep on reading.

What Is The Salvation Diet About & How Does It Work??

First, this Christian weight loss plan isn’t just about losing weight and getting in shape. It’s all about your lifestyle and changing some of your habits. Chris Walker, the Author, wrote this first for himself. It was his personal field journal of notes and discoveries as he experimented with his newfound knowledge about becoming “my best self” in all forms. In short, “The Salvation Diet – What Would Jesus Eat?” is all about how to eat as clean as possible, as God had intended for us, while avoiding the unclean foods to easily and quickly shed all the unwanted pounds of weight.

Who Is The Author?

Author of “The Salvation Diet: What Would Jesus Eat?” is Chris Walker, who is a follower and true believer in the words,



From Size 16 To Size 6 In 90 Minutes A Week Using High-Intensity Interval Training!


You may want to drop your dress size, but it is not possible because of your body size. Maybe you wish to shed fats but you do not like to spend a lot of time on the treadmill or pedaling a stationary bike like a hamster in a cage.

There is a way out for you if you are such kind of a person. What many people do not know is that those low-intensity cardio exercises at a maximum heart rate of 50-60% are not the best way to shed those fats and increase your body metabolism.

If you have been working out and you are not realizing any changes, these type of exercises may be responsible. Even worse, you may have lost some weight but you are only skinny fat. Just take a look at most people obsessed with cardio and you will understand what I mean by this.

Many people think that if you lose weight by dieting only without any exercises or some may really on both dieting and low-intensity cardio. What they do not know is the fact that some of that weight is converted to muscle not fat.

This will in the end make you maintain your previous body shape. This is not why you started your weight loss program in the first place. You will not achieve your goal of looking healthy and fit. For example, if you were pear shaped before you started working out, you will still be pear shaped after working out.

More intense exercises are what make you look healthy and fit. Part of these exercises involves resistance training.


Tough Bodyweight Exercises

7 Tough Bodyweight Exercises For Men To Master


Men find it easier to perform some bodyweight exercises than others. Men are created with more natural upper body strength than women, so many bodyweight movements which focus on the shoulders, chest, arms and back are mastered quickly by many men. But the following 7 bodyweight exercises are extremely challenging for men, which means they must be perfected for the ultimate body benefits.

The Back Walkover

You can find young female gymnasts between the ages of 6 and 16 that can perform this maneuver in their sleep. But it is very difficult for men. You have to have excellent balance and flexibility, as well as coordination and upper body strength. Kick one leg in front of you as you fall backwards, keeping your back straight. You push off of your arms as you continue the movement through 360°, returning to a standing position.

One Leg, One Arm Push-Up

This seriously impacts your abdominal and upper body areas, but also requires excellent balance and focus. This is a push-up using just one arm and the leg on the opposite side of your body.

The Human Flag

Imagine your body as a flag, flying from a vertical pole. This is exceptionally difficult for so many reasons. It looks absolutely incredible and appears to defy the laws of gravity. You grip a vertical pole with your hands, with your lower hand in a chin-up position, and your top hand in a pull-up position. You then push off of the ground, supporting your weight with your arms, upper body, chest, core, shoulders and back. Extremely difficult.


The Half Day Diet Plan Review

The Half Day Diet Plan Review – Can You Really Lose Weight Eating Carbs?


Hey, Daniel here,

and welcome to my uncensored Half Day Diet Plan user review, the new weight loss diet plan for women & men created by Nate Miyaki. Here you will discover all the facts and insights about this diet plan, how it works and most importantly if it will work for you too.

So let’s dive in to it.

What Is The Half Day Diet Plan All About?

The Half Day Diet is more than just a normal weight loss diet plan. It’s the culmination of over 15 years of researching, testing, assessing, and constantly refining in order to find what works in the real world – not just for the genetically elite, but also for an average person.

Based on the books name you might think that you can lose weight by only dieting half the day. But that’s not really how it works. It’s more about eating a low-carb diet half of your day and enjoying all the carb-rich food you love at night while you still want to remain on your daily calorie amount.

To summarize it:

Eat the right type of real food at the right time of the day

based on your body’s need.

How Does It Work?

This weight loss diet plan is based on 3 main pillars.

Pillar #1 is about Macro-Optimization, which means that you have to optimize the 3 macros for your needs. And these are protein, fats and carbs. This isn’t very difficult to figure out. Nate included many different macronutrient templates to choose from.


Bodyweight Strength Training Benefits for Women

Bodyweight Strength Training Benefits For Women


Resistance strength training is definitely the number one exercise for a stronger, healthier body, and the most efficient fat loss. And if most of your life you have overlooked training regimens that required no exercise equipment, you are not alone. The traditional school of thought was that weights and resistance training products were needed to reach maximum levels of physical fitness. But that is just not true. Aside from requiring very little time and no fitness equipment, using your body weight for strength training provides the following benefits for women.

There Is No One to Judge You

Gyms and health clubs can be intimidating. All those toned, fit ladies might make it hard for you to keep focused on your own fitness goals. Since you can perform bodyweight training exercises in the comfort and privacy of your home whenever you have time, you can work at your own pace. This also results in fewer strength training injuries, since you are not pushing yourself to try to keep up with those around you.

Strength Training Is Portable and Versatile

Whether you are a woman that is young or old, physically fit or weak, pregnant, recovering from an injury or illness, or you suffer from a physical handicap, bodyweight strength training can be adapted into an experience that is entirely unique for you. Since you are using your body weight as resistance to strengthen your muscles, elevate your heart rate and burn fat and calories, there is no limit to the number of exercises you can perform. And you take your body with you wherever you go,


Venus Factor Review Image

Venus Factor Review – Does John Barban’s Program Really Work?


Hi, Daniel here and welcome to my uncensored Venus Factor review where you’ll discover all the facts, pros and cons about John Barban’s weight loss diet program for women.

There are countless other diet fads, diet pills, workout and weight loss diet programs for women out there. All of them promise that you’ll lose your extra pounds fast, when you follow them. Many of them require you to eat only certain types of food or replace meals with pills or any other supplements. They might help you to shed off some pounds as long as you starve your self or remain on their plan.

However, as soon as you stop taking pills, other supplements or going back to your normal eating habits, then you will most likely gain the weight you lost back.

To be able to lose weight and successfully keep it off, you need to be aware, that you have to adjust your lifestyle and teach your brain a healthy eating habit. Plus you’ll need to do some kind of exercises to get the best results possible.

This is where the Venus Factor diet will help you.

What Is The Venus Factor Diet Plan For Women All About?

In short: this program is more than just a diet plan. It’s a complete lifestyle changer. Plus with this healthy diet and workout plan for women you don’t have to starve your self to be able to lose weight and get in shape.

The Venus Factor is a complete 12-week weight loss and body re-shaping system, especially designed for women.


Body Weight Resistance Training

6 Effective Body Weight Resistance Training Exercises


Bodyweight training can be great for crunching calories and creating a fat burning furnace that helps you lose weight and get in shape. When you add resistance bands, suspension kits, flex bands or exercise straps to your favorite bodyweight exercises, you give yourself a more challenging workout, delivering better results. Try the following resistance training exercises if you are ready to ramp up the benefits you receive from your bodyweight workout.

Overhead Press

This is much like a traditional bench press, except you use an elastic band or cord instead of free weights to create resistance. Most resistance bands will have a handle at either end. Standing on the band with one or both feet, press upward over your head with both hands holding the handles. Return to starting position. Targets your chest and upper back.

Forward Press

Wrap your resistance band around a sturdy pole or small column. With your back to the pole, grab both handles in your hands and push forward simultaneously. This gives your chest and upper body the benefits of a bench press, without the need for free weights or a bench. Excellent for working your back, shoulders and chest.

Bicep Curl

Grab the handles of your exercise band or resistance strap. Step on the middle of your band with one foot. With your elbows at your sides, slowly curl your forearms up towards your chest, with your palms facing you. Hold, then return to the starting position. Targets your biceps and chest.

Assisted Squat

With your feet shoulder width apart, step on your exercise band or strap with both feet.